Print

High-Protein Breakfast Burrito

Print Recipe

A hearty and nutritious high-protein breakfast burrito packed with eggs, beans, cheese, and vegetables, perfect for fueling your morning.

Ingredients

Scale
  • 4 large eggs
  • 4 egg whites
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced onion
  • 1/4 cup chopped spinach
  • 1/2 cup shredded cheddar cheese (or low-fat cheese)
  • 1/4 cup salsa
  • 4 whole wheat tortillas (8-inch)
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, whisk together the eggs and egg whites. Season with salt and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat. Add onion and bell pepper and sauté for 3-4 minutes until softened.
  3. Add spinach and cook for another 1-2 minutes until wilted.
  4. Pour in the eggs and scramble until cooked through, about 3-5 minutes.
  5. Stir in the black beans and cook until heated through, about 1 minute.
  6. Remove from heat and stir in shredded cheese until melted.
  7. Warm tortillas in a microwave or skillet. Place equal portions of the egg mixture onto each tortilla.
  8. Top with salsa and roll up burrito-style. Serve immediately or wrap for later.

Notes

  • Use egg substitutes for lower cholesterol options.
  • Can be made ahead and frozen for meal prep.
  • Add avocado or hot sauce for extra flavor.
  • Swap black beans for other legumes or cooked meats for variation.

Nutrition

Keywords: high-protein breakfast, breakfast burrito, healthy burrito, egg burrito, meal prep breakfast

Find it online: https://yumrecipesnow.com/high-protein-breakfast-burrito/