This High-Protein Greek Yogurt Parfait is a nutritious and satisfying option perfect for breakfast, a post-workout snack, or even a healthy dessert. Packed with creamy Greek yogurt, fresh fruits, and a protein boost from wholesome additions, this parfait offers a balance of taste and nutrition to keep you energized throughout the day.

Why You’ll Love This Recipe

This recipe is ideal for anyone seeking a quick and healthy meal that doesn’t compromise on flavor. Greek yogurt provides a rich source of protein and probiotics, while layers of fruit and crunchy toppings add both texture and essential nutrients. It’s versatile, easy to prepare, and can be customized to suit a wide variety of dietary needs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Plain non-fat Greek yogurt
Protein powder (vanilla or unflavored)
Fresh berries (strawberries, blueberries, raspberries, etc.)
Banana slices
Chia seeds or ground flaxseed
Honey or maple syrup (optional, for sweetness)
Low-sugar granola or crushed nuts

directions

In a medium bowl, mix the Greek yogurt with protein powder until fully combined and smooth.
In a glass or jar, layer a few spoonfuls of the yogurt mixture at the bottom.
Add a layer of sliced bananas and berries.
Sprinkle with chia seeds or ground flaxseed.
Repeat the layering process until the jar is full.
Top with a final spoonful of yogurt, a few berries, a drizzle of honey or maple syrup if using, and a sprinkle of granola or nuts.
Serve immediately or refrigerate for up to 24 hours.

Servings and timing

This recipe makes 2 servings.
Preparation time: 10 minutes
No cooking is required.

Variations

Use flavored Greek yogurt instead of plain for a sweeter parfait.
Substitute different fruits such as mango, kiwi, or peaches.
Add a layer of nut butter for extra richness and protein.
Use dairy-free Greek-style yogurt to make it suitable for lactose-intolerant diets.
Mix in cocoa powder with protein powder for a chocolate twist.

storage/reheating

These parfaits are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. To maintain texture, store the granola separately and add it right before serving. Do not freeze, as yogurt and fruit do not thaw well for this preparation. Reheating is not applicable.

FAQs

How much protein is in a serving of this parfait?

Depending on the amount of protein powder used, each serving can offer between 20–30 grams of protein.

Can I prepare this parfait the night before?

Yes, you can assemble it the night before, but for the best texture, store granola separately and add it right before eating.

What kind of protein powder should I use?

A high-quality whey, casein, or plant-based protein powder in vanilla or unflavored works best for this recipe.

Is this parfait suitable for a low-carb diet?

To make it lower in carbs, reduce or omit the banana and granola, and opt for low-carb fruits like berries.

Can I make this parfait dairy-free?

Yes, use a dairy-free Greek-style yogurt and a plant-based protein powder.

Is it okay to use frozen fruit?

Yes, but allow the frozen fruit to thaw before layering to avoid excess moisture.

Can I use sweetened Greek yogurt?

You can, but be mindful of the added sugars. Adjust or omit the honey or syrup if using sweetened yogurt.

Can I make this without protein powder?

Yes, but it will reduce the protein content. You may want to add other sources like nut butter or seeds.

How long will this parfait keep in the fridge?

It is best consumed within 24 hours for optimal texture and freshness.

Is this recipe kid-friendly?

Absolutely. You can skip the protein powder for children and sweeten lightly with natural fruit or a small amount of honey.

Conclusion

This High-Protein Greek Yogurt Parfait is a wholesome and flexible recipe that fits effortlessly into a healthy lifestyle. Whether you enjoy it for breakfast or as a post-workout replenishment, its blend of protein, fiber, and natural sweetness will keep you satisfied and nourished. Adjust it to your preferences, and enjoy a nutritious treat any time of day.