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High-Protein Greek Yogurt Parfait

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This High-Protein Greek Yogurt Parfait is a nutritious and delicious breakfast or snack option, layered with creamy yogurt, fresh fruits, and crunchy granola. It’s perfect for those seeking a balanced, protein-packed meal.

Ingredients

Scale
  • 1 cup plain Greek yogurt (non-fat or low-fat)
  • 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon honey (optional)
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon sliced almonds or nuts (optional)

Instructions

  1. Spoon half of the Greek yogurt into a serving glass or bowl.
  2. Layer with half of the mixed berries and granola.
  3. Add the remaining yogurt on top of the granola layer.
  4. Top with the remaining berries, granola, and optional toppings like honey, chia seeds, and almonds.
  5. Serve immediately or refrigerate for up to 1 hour if preparing ahead.

Notes

  • You can substitute the fruit with seasonal or preferred fruit options.
  • Use unsweetened Greek yogurt to reduce added sugars.
  • Make it vegan by using plant-based yogurt and maple syrup instead of honey.
  • To increase protein further, add a scoop of protein powder to the yogurt.

Nutrition

Keywords: Greek yogurt parfait, high protein breakfast, healthy snack, no-cook parfait, layered yogurt parfait

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