Print

High-Protein Overnight Oats

Print Recipe

A nutritious and filling breakfast option, High-Protein Overnight Oats are perfect for busy mornings. Packed with protein, fiber, and healthy fats, they help fuel your day and keep you full longer.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon chia seeds
  • 1 tablespoon nut butter (peanut, almond, or other)
  • 1/2 banana, mashed (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Fresh fruit, nuts, or seeds for topping (optional)

Instructions

  1. In a jar or bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, nut butter, mashed banana (if using), vanilla extract, and salt.
  2. Stir until well combined and smooth.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. In the morning, stir the oats and add a splash of milk if needed to loosen the mixture.
  5. Top with your favorite fruits, nuts, or seeds before serving.

Notes

  • Use a flavored protein powder for added taste.
  • Adjust sweetness with honey or maple syrup if desired.
  • Overnight oats can be stored in the fridge for up to 3 days.
  • Great for meal prep and on-the-go breakfasts.

Nutrition

Keywords: overnight oats, high protein, breakfast, meal prep, no cook

Find it online: https://yumrecipesnow.com/high-protein-overnight-oats/