Name: Hummus Veggie Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 slices whole grain bread; 3 tbsp hummus; 1/4 cucumber, thinly sliced; 1/4 red bell pepper, thinly sliced; 1 small carrot, julienned; Handful of baby spinach; 2–3 slices tomato; 1 tbsp red onion, thinly sliced; Salt and pepper, to taste; 1 tsp olive oil (optional)

A Hummus Veggie Sandwich is a vibrant, nourishing lunch option that brings together creamy hummus, crisp vegetables, and tangy Mediterranean flavors on toasted whole-grain bread. Quick to assemble and endlessly adaptable, it’s ideal for busy weekdays, picnic outings, or a light dinner.

Why You’ll Love This Recipe

Easy and Quick: Ready in just 10 minutes—no cooking required.
Nutritious and Satisfying: Packed with fiber, protein, and healthy fats for lasting energy.
Customizable: Swap in your favorite vegetables, cheeses, or hummus varieties to suit your taste.
Perfect for Meal Prep: Assemble ahead or pack components separately for maximum freshness.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 slices whole-grain bread, toasted
½ cup hummus
½ cup baby spinach
A few slices red onion
4 oz feta cheese, crumbled
½ English cucumber, thinly sliced
A few slices red bell pepper
¼ cup banana peppers
¼ cup pitted kalamata olives
¼ tsp dried oregano
Salt and freshly ground black pepper, to taste

Directions

Spread hummus evenly over two slices of the toasted bread.
Layer baby spinach, red onion, feta, cucumber, bell pepper, banana peppers, and olives on top of the hummus.
Season with dried oregano, salt, and pepper.
Top with the remaining bread slices to form two sandwiches.
Cut each sandwich in half, if desired, and serve immediately.

Servings and timing

Servings: 2 sandwiches
Prep time: 10 minutes
Total time: 10 minutes

Variations

Bread Base: Use a baguette, ciabatta, or gluten-free bread.
Hummus Flavors: Try roasted red pepper, garlic, or herb-infused hummus.
Additional Fillings: Add avocado slices, alfalfa sprouts, or arugula for extra texture.
Cheese Alternatives: Swap feta for mozzarella, goat cheese, or a dairy-free spread.
Spicy Kick: Include sliced jalapeños or a drizzle of hot sauce.

storage/reheating

To maintain crispness and prevent sogginess, store the hummus and vegetables separately and assemble just before serving. Once combined, wrap each sandwich tightly and refrigerate for up to 24 hours. To warm, heat in a skillet over medium heat for 1–2 minutes per side or microwave for 10–15 seconds.

FAQs

What type of bread works best for this sandwich?

Whole-grain or seeded bread provides structure and a nutty flavor, though baguette, ciabatta, or gluten-free options also work well.

Can I prepare this sandwich in advance?

Yes. For optimal freshness, store components separately and assemble up to 24 hours ahead.

How can I prevent the sandwich from becoming soggy?

Pat wet vegetables dry, toast the bread, and layer sturdier ingredients (greens, cheese) between the bread and wetter fillings.

What other spreads pair well with hummus?

Try pesto, tzatziki, or mashed avocado as additional layers of flavor.

Is this sandwich suitable for a vegan diet?

Use a dairy-free hummus and omit or replace the feta with vegan cheese to make it fully plant-based.

How do I adjust the recipe for more servings?

Multiply ingredient quantities proportionally. For a crowd, prepare components buffet-style and let guests assemble their own.

Which vegetables add the best crunch?

Cucumbers, bell peppers, radishes, and shredded carrots offer delightful texture.

Can I add protein to make it more filling?

Yes—grilled chicken, sliced turkey, chickpeas, or tempeh are excellent additions.

What seasonings enhance the flavor?

Sprinkle za’atar, smoked paprika, or a squeeze of lemon juice for extra zest.

How should I package this for lunch on the go?

Wrap in parchment or place in an airtight container, keeping hummus-coated bread separate from moist veggies until ready to eat.

Conclusion

This Hummus Veggie Sandwich strikes the perfect balance of convenience, flavor, and nutrition. With its simple assembly and infinite customization options, it’s destined to become a lunchbox staple and a go-to for light, satisfying meals. Enjoy the vibrant textures and Mediterranean-inspired tastes any day of the week!