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Hummus Veggie Sandwich

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A fresh and flavorful sandwich featuring creamy hummus and crisp, colorful vegetables layered between whole grain bread slices.

Ingredients

Scale
  • 2 slices whole grain bread
  • 3 tbsp hummus
  • 1/4 cucumber, thinly sliced
  • 1/4 red bell pepper, thinly sliced
  • 1 small carrot, julienned
  • Handful of baby spinach
  • 2–3 slices tomato
  • 1 tbsp red onion, thinly sliced
  • Salt and pepper, to taste
  • 1 tsp olive oil (optional)

Instructions

  1. Toast the bread slices until golden brown, if desired.
  2. Spread evenly 1½ tablespoons of hummus on each slice of bread.
  3. On one slice, layer cucumber, bell pepper, carrot, spinach, tomato, and red onion.
  4. Drizzle with olive oil, and season with salt and pepper to taste.
  5. Place the second bread slice on top, hummus side down, to form a sandwich.
  6. Cut in half and serve immediately or wrap for later.

Notes

  • Use flavored hummus (e.g., roasted red pepper) for extra taste.
  • Add sliced avocado or feta cheese for richness.
  • For a heartier sandwich, grill the vegetables beforehand.
  • Wrap tightly in parchment paper to keep veggies crisp if packing for lunch.

Nutrition

Keywords: hummus sandwich, veggie sandwich, healthy lunch, plant-based

Find it online: https://yumrecipesnow.com/hummus-veggie-sandwich/