Instant Pot Chicken Tikka Masala

Short Description

Instant Pot Chicken Tikka Masala turns tender chicken, warm spices, and a velvety tomato-cream sauce into a restaurant-quality curry in about 45 minutes, start to finish—all in one pressure cooker. It delivers the deep, layered flavors of a long-simmered stovetop version with week-night efficiency.

Why You’ll Love This Recipe

  • Faster than take-out: eight minutes at High Pressure plus a brief natural release is all the cook time the chicken needs.

  • One-pot convenience: the sauté and pressure functions handle every stage, minimizing clean-up.

  • Balanced flavor: yogurt marinade, aromatics, and garam masala create depth without overwhelming heat.

  • Adaptable: swap the dairy, change the protein, or bulk up the sauce with vegetables (see Variations).

  • Meal-prep friendly: the curry keeps and freezes well, so tomorrow’s lunch is covered.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Marinade (15 minutes minimum, up to overnight)

  • Boneless, skinless chicken thighs (or breasts)

  • Plain yogurt

  • Fresh garlic, minced

  • Fresh ginger, grated

  • Lemon juice

  • Kashmiri red chili powder (or mild paprika)

  • Garam masala

  • Turmeric

  • Kosher salt

Sauce

  • Unsalted butter or ghee

  • Yellow onions, finely diced

  • Additional garlic and ginger (as above)

  • Tomato purée or crushed tomatoes

  • Tomato paste (optional, for deeper colour)

  • Garam masala, ground cumin, ground coriander

  • Smoked paprika (optional)

  • Heavy cream or full-fat coconut milk

  • Sugar (a pinch, to balance acidity)

  • Dried fenugreek leaves (kasoori methi)

  • Fresh cilantro for garnish

directions

  1. Marinate – Combine all marinade ingredients. Add chicken, turning to coat. Cover and let stand 15–30 minutes (or refrigerate up to 12 hours).

  2. Sauté aromatics – Set the Instant Pot to Sauté. Melt butter; add onions and cook about two minutes until translucent. Stir in garlic and ginger; cook 30 seconds.

  3. Build the sauce – Add tomato purée, tomato paste, spices, and two tablespoons water, scraping the pot to de-glaze. Press Cancel.

  4. Pressure cook – Place a tall trivet in the pot; arrange the marinated chicken on the trivet (this keeps it above the sauce, mimicking a tandoor effect). Lock the lid, set the valve to Sealing, and cook eight minutes on High Pressure. Allow a 10-minute natural release, then quick-release any remaining pressure.

  5. Finish the curry – Transfer chicken to a board. Use an immersion blender to purée the sauce until smooth. Stir in cream (or coconut milk) and fenugreek; simmer on Sauté until slightly thickened, 2–3 minutes.

  6. Serve – Slice the chicken into bite-size pieces (broil five minutes for light char if desired) and return to the sauce. Garnish with cilantro and serve over steamed basmati rice or with naan.

Servings and Timing

  • Yield: 4 generous portions (about 1½ cups curry each)

  • Active prep: 10 minutes

  • Pressure cook: 8 minutes

  • Natural release & finishing: 20 minutes

  • Total time: ≈ 45 minutes, including marination

Variations

  • Dairy-free: Use plain coconut yogurt and coconut milk instead of dairy.

  • Vegetarian: Substitute cubed paneer, tofu, or chickpeas; pressure-cook five minutes.

  • Extra vegetables: Add two cups cauliflower florets or cubed potatoes atop the sauce before sealing; same cook time.

  • Spicier: Increase chili powder or stir ½ teaspoon cayenne into the finished sauce.

  • Low-carb: Serve with cauliflower rice and omit added sugar.

storage/reheating

  • Refrigerator: Cool completely; store in an airtight container up to four days.

  • Freezer: Portion into freezer-safe bags; lay flat and freeze up to three months. Thaw overnight in the refrigerator.

  • Reheat: Warm gently on the stovetop or use the Sauté function, adding a splash of water or cream to loosen.

FAQs

Can I use frozen chicken?

Yes, but skip the marinade stage and increase the pressure-cook time to 12 minutes; season the sauce generously after blending.

Is broiling the chicken after pressure cooking necessary?

No. Broiling adds classic tandoori char but is optional.

Can I double the recipe?

Absolutely. Keep the cooking time the same; the Instant Pot will simply take longer to come to pressure.

What rice pairs best?

Fragrant basmati is traditional, but jasmine or brown basmati work; cook the rice separately according to its own timing.

How do I prevent the burn notice?

Deglaze thoroughly after sautéing, and ensure at least ¼ cup of thin liquid sits under the sauce layer before sealing.

Can I replace heavy cream with yogurt?

Yes. Add ¼ cup thick yogurt after pressure cooking; whisk vigorously off-heat to avoid curdling.

Does this recipe freeze well?

Very well. The cream emulsifies when reheated; stir as it warms to restore smoothness.

How spicy is it?

Mild to medium. For gentle heat, keep to 1 teaspoon Kashmiri chili; for hotter, add cayenne to taste.

Can I cook the rice in the same pot (pot-in-pot)?

Yes. Place rinsed rice and water in a stainless bowl on a low trivet above the chicken; cook together for the same eight minutes.

What can I substitute for fenugreek leaves?

A small pinch of crushed fennel seed or extra cilantro adds aroma, though the flavour will differ slightly.

Conclusion

With judicious marinating, smart pressure cooking, and a final swirl of cream, this Instant Pot Chicken Tikka Masala delivers the signature smoky-sweet depth of the classic dish in under an hour. Keep the method as written or adapt it with the suggested variations—either way, you will have a dependable curry that rivals your favorite take-out and stands up to meal prep for the days ahead.

Print

Instant Pot Chicken Tikka Masala

These Instant Pot stuffed bell peppers are a quick and easy meal, packed with seasoned ground meat, rice, and topped with cheese. A great option for a busy weeknight dinner.

  • Author: sarra
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 stuffed peppers 1x
  • Category: Main dish
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 4 bell peppers
  • 1 lb ground beef or turkey
  • 1 cup cooked rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup water (for Instant Pot)

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  2. Turn on the Instant Pot and select the ‘Sauté’ function. Add the ground meat and cook until browned, breaking it up as it cooks.
  3. Add the diced onion and minced garlic to the Instant Pot, cooking for 2-3 minutes until softened.
  4. Stir in the cooked rice, marinara sauce, Italian seasoning, salt, and black pepper. Mix until well combined.
  5. Stuff each bell pepper with the meat and rice mixture, packing them tightly.
  6. Add 1/2 cup of water to the bottom of the Instant Pot. Place the stuffed peppers upright in the pot, stacking them if necessary.
  7. Seal the Instant Pot and set it to cook on high pressure for 10 minutes.
  8. Once the cooking time is complete, perform a quick release of the pressure.
  9. Carefully remove the stuffed peppers from the Instant Pot and place them on a serving plate. Sprinkle with shredded mozzarella and cheddar cheese on top of each pepper.
  10. Close the Instant Pot lid again and use the ‘Sauté’ function to melt the cheese for about 2 minutes. Alternatively, you can melt the cheese under a broiler.
  11. Serve and enjoy!

Notes

  • You can substitute the ground beef with ground turkey or chicken for a lighter version.
  • Feel free to add vegetables like mushrooms or zucchini to the filling mixture for extra flavor and nutrition.
  • If you like your peppers more tender, increase the cook time by 2-3 minutes.

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 350
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: Instant Pot, stuffed bell peppers, quick dinner, ground beef, rice, cheese

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