Instant Pot Chicken Tikka Masala
	
		These Instant Pot stuffed bell peppers are a quick and easy meal, packed with seasoned ground meat, rice, and topped with cheese. A great option for a busy weeknight dinner.
	 
	
		
							- Author: sarra
 
							- Prep Time: 10 minutes
 
							- Cook Time: 15 minutes
 
							- Total Time: 25 minutes
 
							- Yield: 4 stuffed peppers 1x
 
							- Category: Main dish
 
							- Method: Instant Pot
 
							- Cuisine: American
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			
- 4 bell peppers
 
- 1 lb ground beef or turkey
 
- 1 cup cooked rice
 
- 1 small onion, diced
 
- 2 cloves garlic, minced
 
- 1 cup marinara sauce
 
- 1 teaspoon Italian seasoning
 
- 1/2 teaspoon salt
 
- 1/4 teaspoon black pepper
 
- 1/2 cup shredded mozzarella cheese
 
- 1/2 cup shredded cheddar cheese
 
- 1/2 cup water (for Instant Pot)
 
		 
	 
	
		
		
			
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
 
- Turn on the Instant Pot and select the ‘Sauté’ function. Add the ground meat and cook until browned, breaking it up as it cooks.
 
- Add the diced onion and minced garlic to the Instant Pot, cooking for 2-3 minutes until softened.
 
- Stir in the cooked rice, marinara sauce, Italian seasoning, salt, and black pepper. Mix until well combined.
 
- Stuff each bell pepper with the meat and rice mixture, packing them tightly.
 
- Add 1/2 cup of water to the bottom of the Instant Pot. Place the stuffed peppers upright in the pot, stacking them if necessary.
 
- Seal the Instant Pot and set it to cook on high pressure for 10 minutes.
 
- Once the cooking time is complete, perform a quick release of the pressure.
 
- Carefully remove the stuffed peppers from the Instant Pot and place them on a serving plate. Sprinkle with shredded mozzarella and cheddar cheese on top of each pepper.
 
- Close the Instant Pot lid again and use the ‘Sauté’ function to melt the cheese for about 2 minutes. Alternatively, you can melt the cheese under a broiler.
 
- Serve and enjoy!
 
		 
	 
	
		Notes
		
			
- You can substitute the ground beef with ground turkey or chicken for a lighter version.
 
- Feel free to add vegetables like mushrooms or zucchini to the filling mixture for extra flavor and nutrition.
 
- If you like your peppers more tender, increase the cook time by 2-3 minutes.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 stuffed pepper
 
							- Calories: 350
 
							- Sugar: 6g
 
							- Sodium: 550mg
 
							- Fat: 20g
 
							- Saturated Fat: 8g
 
							- Unsaturated Fat: 10g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 15g
 
							- Fiber: 3g
 
							- Protein: 25g
 
							- Cholesterol: 65mg
 
					
	 
	
		Keywords: Instant Pot, stuffed bell peppers, quick dinner, ground beef, rice, cheese