Lemon Grilled Salmon
Tender salmon fillets marinated in bright lemon juice, garlic, and herbs, then perfectly grilled for a fresh and flavorful main dish.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
- 4 salmon fillets (about 6 oz each)
- 2 lemons (1 juiced, 1 sliced into rounds)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 teaspoon fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- Cooking spray or extra oil for grill grates
- In a small bowl, whisk together the juice of 1 lemon, olive oil, minced garlic, thyme, parsley, salt, and pepper.
- Place salmon fillets in a shallow dish or resealable bag and pour marinade over them. Turn to coat evenly. Marinate for 10 minutes at room temperature.
- Preheat grill to medium-high heat (about 400°F/204°C). Clean and lightly oil the grates (or spray with cooking spray).
- Remove salmon from marinade and place fillets skin-side down on the grill. Top each fillet with a lemon round.
- Grill, covered, for 4–5 minutes. Carefully flip and grill the other side for another 3–4 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Transfer grilled salmon to a serving platter. Garnish with additional parsley and lemon wedges if desired. Serve immediately.
Notes
- For even cooking, choose salmon fillets of uniform thickness.
- If you don’t have fresh thyme, oregano or dill make good substitutes.
- To grill indoors, use a grill pan over medium-high heat and follow the same timing.
- Leftover salmon makes a great addition to salads or sandwiches.
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 350 kcal
- Sugar: 0.5 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 80 mg
Keywords: lemon grilled salmon, grilled salmon, citrus salmon, easy salmon recipe