This Low-Fat Ricotta with Cinnamon and Apple Slices is a healthy and satisfying snack or dessert option that combines the creaminess of ricotta cheese with the natural sweetness of apples, elevated with a touch of cinnamon. It’s light yet indulgent, perfect for those seeking a nutritious treat without compromising on flavor.

Why You’ll Love This Recipe

This recipe is a perfect balance of flavors and textures. The creamy low-fat ricotta provides a smooth and rich base, while the crisp apple slices offer a refreshing crunch. The cinnamon adds a warm, aromatic spice that enhances the overall taste, making it a delightful, guilt-free option for anyone looking to enjoy a sweet treat with minimal calories. It’s also quick and easy to make, requiring just a few simple ingredients you likely already have in your kitchen.

Ingredients

1 cup low-fat ricotta cheese
1 medium apple (your choice of variety)
1/2 teaspoon ground cinnamon
1 teaspoon honey or maple syrup (optional for added sweetness)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Slice the apple into thin rounds or wedges, removing the core and seeds.
In a small bowl, stir the low-fat ricotta cheese until smooth.
If desired, add a teaspoon of honey or maple syrup to the ricotta to sweeten it slightly.
Sprinkle the cinnamon over the ricotta cheese and mix well.
Arrange the apple slices on a serving plate.
Spoon the cinnamon ricotta onto the apple slices, either as a spread or by serving it on the side for dipping.
Enjoy immediately, or chill for a few minutes before serving for a refreshing treat.

Servings and Timing

Servings: 2
Preparation time: 5 minutes
Total time: 5 minutes

Variations

Add nuts: Top the ricotta and apple slices with a sprinkle of chopped nuts, such as almonds or walnuts, for added texture and crunch.
Swap fruits: While apples are a great choice, you can also use pears, peaches, or berries for a different twist.
Yogurt version: Replace the ricotta with Greek yogurt for a tangier version that still maintains its creamy texture.

Storage/Reheating

This dish is best served fresh, as the apple slices can become soggy if left to sit for too long. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to one day. The ricotta mixture can be kept separately, and you can add fresh apple slices when ready to serve.

FAQs

Can I use full-fat ricotta instead of low-fat?

Yes, you can use full-fat ricotta, but it will increase the calorie count of the dish. The low-fat version provides a lighter alternative while maintaining the creamy texture.

Can I make this recipe ahead of time?

For the best texture, it’s recommended to prepare the ricotta mixture ahead of time and slice the apples just before serving to prevent them from browning.

Is this recipe suitable for a gluten-free diet?

Yes, this recipe is naturally gluten-free, as it contains no grains or gluten-containing ingredients.

Can I make this recipe vegan?

Yes, you can substitute the low-fat ricotta with a plant-based ricotta or cashew cream. Just ensure the sweetener used is vegan-friendly if you are following a strict vegan diet.

How can I make this recipe sweeter?

If you prefer a sweeter version, you can add extra honey, maple syrup, or even a few drops of stevia to the ricotta mixture to enhance the sweetness.

What other spices can I use in this recipe?

In addition to cinnamon, you can try adding nutmeg, ground ginger, or even a dash of vanilla extract for a different flavor profile.

Can I use pre-sliced apples?

While it’s always best to slice fresh apples for the best texture and flavor, pre-sliced apples can be used in a pinch, though they may lack the same crispness.

Is this a healthy snack?

Yes, this is a nutritious and low-calorie snack. The ricotta provides protein and calcium, while the apples are rich in fiber and vitamins, and the cinnamon adds antioxidants.

Can I eat this for breakfast?

Yes, this dish makes for a light and nutritious breakfast when paired with whole grain toast or a sprinkle of granola for extra crunch.

How long will the ricotta keep in the fridge?

The ricotta mixture will last for up to 2-3 days in the refrigerator. However, it’s best to enjoy it within 24 hours for the freshest taste.

Conclusion

Low-Fat Ricotta with Cinnamon and Apple Slices is a simple yet delicious way to enjoy a healthy snack or dessert. The combination of creamy ricotta, crisp apple slices, and aromatic cinnamon makes it a delightful option that is both satisfying and guilt-free. Perfect for anyone looking for a quick, nutritious treat!