Mango and Black Bean Salad

A vibrant and nutritious salad that combines the natural sweetness of ripe mangoes with the hearty texture of black beans, crisp vegetables and a tangy lime dressing. This dish is as visually appealing as it is flavorful, making it perfect for light lunches, side dishes at barbecues or a refreshing addition to any meal.

Why You’ll Love This Recipe

• Bright and refreshing: The combination of sweet mango and zesty lime creates a lively contrast of flavors.

• Nutrient-dense: Black beans provide protein and fiber, while mangoes contribute vitamins A and C.

• Quick to prepare: Ready in about 15 minutes with no cooking required.

• Versatile: Easily adapted with additional proteins, vegetables or spices to suit your preferences.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe mangoes, peeled and diced

• 1 (15-ounce) can black beans, rinsed and drained

• 1 red bell pepper, seeded and diced

• ¼ cup red onion, finely chopped

• ¼ cup fresh cilantro, chopped

• 1 jalapeño pepper, seeded and minced (optional)

• Juice of 2 limes

• 2 tablespoons extra-virgin olive oil

• 1 teaspoon honey or agave syrup

• Salt and freshly ground black pepper, to taste

directions

1. In a large mixing bowl, combine the diced mangoes, black beans, red bell pepper, red onion, cilantro and jalapeño (if using).

2. In a small bowl, whisk together the lime juice, olive oil and honey until emulsified.

3. Pour the dressing over the salad ingredients and gently toss to coat each piece evenly.

4. Season with salt and pepper to taste, adjusting lime juice or honey as desired for balance.

5. Allow the salad to rest at room temperature for 5 minutes to let the flavors meld before serving.

Servings and timing

• Serves: 4

• Preparation time: 15 minutes

• Total time: 15 minutes

Variations

• Add fresh corn: Stir in 1 cup of fresh or thawed frozen corn kernels for a sweet crunch.

• Include avocado: Gently fold in one diced avocado just before serving for creaminess.

• Spicy kick: Substitute serrano pepper for jalapeño or add a pinch of cayenne.

• Protein boost: Top with grilled shrimp, diced chicken breast or crumbled queso fresco.

• Herb swap: Replace cilantro with fresh mint or basil for a different herbal note.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 2 days. For best texture, keep any avocado or extra-dressing separate and add just before serving. This salad is served cold or at room temperature and should not be reheated.

FAQs

What is the best way to choose a ripe mango?

Look for mangoes that yield slightly when gently pressed near the stem and emit a sweet, fruity aroma. Avoid fruit with large dark spots or overly soft areas.

Can I prepare this salad in advance?

You may prepare the components up to 4 hours ahead, but combine mango and avocado only just before serving to prevent discoloration and maintain texture.

How can I make this salad vegan-friendly?

This recipe is inherently vegan. Ensure your sweetener—such as honey—is substituted with agave syrup if you prefer.

Is it possible to freeze mango and black bean salad?

Freezing is not recommended, as mango and bell pepper textures will become mushy and unappealing upon thawing.

What beans can I use instead of black beans?

Cannellini beans or pinto beans work well, though they offer a milder flavour and softer texture.

How long will leftovers remain fresh?

Leftovers keep well for up to 2 days when refrigerated. Discard if you notice any off-odours or sliminess.

Can I add grains to this salad?

Yes. Cooked quinoa, farro or brown rice may be stirred in for additional bulk and texture.

What type of lime substitute can I use?

Fresh lemon juice may be used in a pinch, though the flavor profile will differ slightly.

How do I adjust this recipe for fewer servings?

Divide all ingredients proportionally. For two servings, use one mango, half the beans, etc.

Is this salad suitable for meal prep?

You may prepare elements in advance, but assemble just before eating to preserve freshness and texture.

Conclusion

Mango and black bean salad is a quick, healthful dish that brings together tropical sweetness, hearty beans and bold citrus flavours. Its ease of preparation, versatility and nutritional benefits make it a standout choice for any occasion—whether as a vibrant side or a light main course. Enjoy its bright colours and textures any time you seek a refreshing and satisfying salad.

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