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Mango and Black Bean Salad

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A bright, refreshing salad combining sweet ripe mango with hearty black beans, crunchy bell pepper, and zesty lime dressing—perfect as a light meal or vibrant side dish.

Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • ½ red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1 tablespoon extra-virgin olive oil
  • 1 jalapeño, seeded and minced (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. In a large bowl, combine diced mango, black beans, red bell pepper, red onion, cilantro, and jalapeño if using.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour dressing over the salad and toss gently to combine.
  4. Let the salad sit for 10 minutes to allow flavors to meld.
  5. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Notes

  • For extra protein, add grilled shrimp or chicken.
  • Substitute red onion with green onion for a milder flavor.
  • Adjust jalapeño amount to control heat level.
  • This salad is best served fresh but can be covered and refrigerated for up to 24 hours.

Nutrition

Keywords: mango black bean salad, mango salad, black bean salsa, Mexican salad, vegan salad

Find it online: https://yumrecipesnow.com/mango-and-black-bean-salad/