Mango Cucumber Salad with Blueberries and Avocado
A bright and refreshing summer salad featuring sweet mango, crisp cucumber, juicy blueberries, and creamy avocado, all tossed in a zesty lime-cilantro dressing.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: Toss
- Cuisine: Fusion
- Diet: Vegan
- 1 ripe mango, peeled and diced
- 1 large cucumber, seeded and diced
- 1 cup fresh blueberries
- 1 avocado, peeled, pitted, and diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice (about ½ lime)
- 1 tablespoon extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
- In a large bowl, combine diced mango, cucumber, blueberries, avocado, and chopped cilantro.
- Pour the dressing over the fruit and vegetables and gently toss until evenly coated.
- Adjust seasoning with additional salt, pepper, or lime juice as desired.
- Serve immediately or chill in the refrigerator for 10–15 minutes before serving.
Notes
- For extra flavor, add a pinch of chili powder or red pepper flakes to the dressing.
- Substitute mint for cilantro if preferred.
- To make ahead, prepare dressing and chop produce separately; toss just before serving.
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 150
- Sugar: 12 g
- Sodium: 120 mg
- Fat: 9 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 7.8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: mango, cucumber, blueberry, avocado, summer salad, vegan salad