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Mediterranean Chickpea Salad

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A refreshing and colorful Mediterranean salad made with protein-rich chickpeas, fresh vegetables, herbs, and a zesty lemon-olive oil dressing.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, feta (if using), parsley, and mint.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour dressing over the salad and toss gently to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Notes

  • For a vegan version, omit the feta cheese or use a dairy-free alternative.
  • Great for meal prep—store in the fridge for up to 3 days.
  • Serve as a side dish or light main course with pita bread.

Nutrition

Keywords: Mediterranean salad, chickpea salad, vegetarian salad, healthy side dish, fresh summer salad

Find it online: https://yumrecipesnow.com/mediterranean-chickpea-salad-3/