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Mediterranean Chickpea Salad

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A vibrant, protein-packed salad of chickpeas, crisp vegetables, briny feta, and a zesty lemon–oregano dressing that brings classic Mediterranean flavors together in minutes.

Ingredients

Scale
  • 1 (15-ounce / 425 g) can chickpeas, drained and rinsed
  • 1 cup (150 g) diced cucumber
  • 1 cup (150 g) halved cherry tomatoes
  • 1/3 cup (50 g) finely diced red onion
  • 1/2 cup (20 g) chopped fresh parsley
  • 1/4 cup (10 g) chopped fresh mint (optional)
  • 1/2 cup (70 g) crumbled feta cheese
  • 1/4 cup (35 g) pitted Kalamata olives, sliced
  • 3 Tbsp (45 ml) extra-virgin olive oil
  • 2 Tbsp (30 ml) fresh lemon juice (about 1 lemon)
  • 1 tsp (5 ml) red-wine vinegar
  • 1 small garlic clove, minced
  • 1/2 tsp dried oregano
  • Kosher salt and freshly ground black pepper, to taste

Instructions

  1. Whisk olive oil, lemon juice, red-wine vinegar, garlic, oregano, a pinch of salt, and pepper in a small bowl to make the dressing.
  2. In a large salad bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, feta, and olives.
  3. Pour dressing over the salad and toss gently until everything is evenly coated.
  4. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
  5. Serve immediately, or cover and refrigerate for at least 30 minutes to let flavors meld.

Notes

  • For a vegan version, omit the feta or replace with a plant-based cheese.
  • Add diced avocado or roasted red pepper for extra creaminess and color.
  • The salad keeps well refrigerated for up to 3 days; stir before serving.

Nutrition

Keywords: Mediterranean, chickpea salad, healthy, quick, vegetarian, summer side

Find it online: https://yumrecipesnow.com/mediterranean-chickpea-salad/