Print

Mediterranean Lentil Salad

Print Recipe

A refreshing and nutritious Mediterranean Lentil Salad packed with protein-rich lentils, fresh vegetables, herbs, and a tangy vinaigrette.

Ingredients

Scale
  • 1 cup dry green or brown lentils, rinsed
  • 3 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red wine vinegar
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Rinse lentils and place them in a pot with water or vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender but not mushy. Drain and let cool.
  2. In a large bowl, combine the cooled lentils, cherry tomatoes, cucumber, red onion, olives, feta cheese (if using), parsley, and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
  4. Pour the dressing over the lentil mixture and toss to combine.
  5. Chill for at least 30 minutes before serving to allow flavors to meld.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • Can be stored in the refrigerator for up to 4 days.
  • Great as a side dish or a light main course.

Nutrition

Keywords: Mediterranean Lentil Salad, vegetarian salad, healthy lentil salad, protein salad, meal prep

Find it online: https://yumrecipesnow.com/mediterranean-lentil-salad/