Mixed Vegetable Puree
A smooth and nutritious mixed vegetable puree, perfect for babies or as a healthy side dish.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 cups 1x
- Category: Side Dish
- Method: Boiling/Steaming
- Cuisine: Universal
- Diet: Vegan
Ingredients
Scale
- 1 cup carrots, peeled and chopped
- 1 cup potatoes, peeled and chopped
- 1/2 cup green peas
- 1/2 cup cauliflower florets
- 1/4 cup water or as needed
Instructions
- Wash and chop all the vegetables into small pieces.
- Steam or boil the vegetables until they are soft and tender (about 15-20 minutes).
- Allow the vegetables to cool slightly.
- Transfer the vegetables to a blender or food processor.
- Add water gradually and blend until a smooth puree is achieved.
- Serve warm or store in the refrigerator for later use.
Notes
- You can adjust the thickness of the puree by adding more or less water.
- For older babies or adults, mild seasoning can be added.
- Always ensure vegetables are cooked thoroughly to avoid digestive issues.
Nutrition
- Serving Size: 1/2 cup
- Calories: 60
- Sugar: 3g
- Sodium: 30mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: vegetable puree, baby food, healthy side dish, vegan puree, mixed vegetables
Find it online: https://yumrecipesnow.com/mixed-vegetable-puree/
