Moroccan Chicken Tagine (One-Pot)
	
		A fragrant one-pot Moroccan chicken tagine simmered with olives, preserved lemon, warm spices and tender vegetables—perfect for an easy yet authentic North-African dinner.
	 
	
		
							- Author: sarra
 
							- Prep Time: 15 mins
 
							- Cook Time: 55 mins
 
							- Total Time: 1 hr 10 mins
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: One-pot simmer
 
							- Cuisine: Moroccan
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 2 tbsp olive oil
 
- 1 large onion, sliced
 
- 3 cloves garlic, minced
 
- 1 kg (about 2 lb) bone-in chicken thighs, skin removed
 
- 1 tsp ground ginger
 
- 1 tsp ground cumin
 
- 1 tsp ground turmeric
 
- 1 tsp sweet paprika
 
- ½ tsp ground cinnamon
 
- ¼ tsp ground black pepper
 
- 1 tsp sea salt, or to taste
 
- 2 carrots, cut into thick sticks
 
- 1 medium zucchini, thickly sliced
 
- 400 g (14 oz) canned diced tomatoes
 
- 240 ml (1 cup) low-sodium chicken broth
 
- 1 preserved lemon, rind rinsed and cut into thin strips
 
- 100 g (¾ cup) pitted green olives
 
- 2 tbsp chopped fresh cilantro
 
- 2 tbsp chopped fresh flat-leaf parsley
 
		 
	 
	
		
		
			
- Heat olive oil in a large tagine base or heavy Dutch oven over medium heat. Add sliced onion and sauté 4 minutes until softened.
 
- Stir in garlic and cook 1 minute more.
 
- Add chicken thighs in a single layer; brown lightly for 3 minutes per side.
 
- Sprinkle ginger, cumin, turmeric, paprika, cinnamon, pepper and salt over the chicken; toss to coat evenly.
 
- Add carrots, zucchini, diced tomatoes and chicken broth. Bring to a gentle simmer, then cover with the tagine lid (or tight-fitting pot lid).
 
- Reduce heat to low and cook 40 minutes, checking occasionally that the liquid simmers, not boils vigorously.
 
- Stir in preserved-lemon strips and olives. Cover again and cook 10–15 minutes, until chicken is very tender and vegetables are cooked through.
 
- Taste and adjust seasoning. Scatter cilantro and parsley on top just before serving.
 
- Serve hot with couscous, rice or crusty bread.
 
		 
	 
	
		Notes
		
			
- If you don’t own a tagine, a heavy lidded casserole or Dutch oven works perfectly.
 
- Swap preserved lemon for 2 tsp fresh lemon zest plus 1 tbsp juice if unavailable.
 
- Add a handful of dried apricots or raisins for a subtle sweetness.
 
- For extra heat, include ¼ tsp cayenne pepper with the spices.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1/4 of recipe
 
							- Calories: 445
 
							- Sugar: 6 g
 
							- Sodium: 820 mg
 
							- Fat: 28 g
 
							- Saturated Fat: 6 g
 
							- Unsaturated Fat: 20 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 17 g
 
							- Fiber: 4 g
 
							- Protein: 36 g
 
							- Cholesterol: 150 mg
 
					
	 
	
		Keywords: Moroccan chicken tagine, one-pot, preserved lemon, olives, North African stew