Orzo Pasta Salad
	
		A vibrant, Mediterranean-inspired pasta salad featuring tender orzo, crisp vegetables, tangy feta, and a zesty lemon-olive oil dressing.
	 
	
		
							- Author: sarra
 
							- Prep Time: 15 mins
 
							- Cook Time: 10 mins
 
							- Total Time: 25 mins
 
							- Yield: 4 servings 1x
 
							- Category: Salad
 
							- Method: Mixing
 
							- Cuisine: Mediterranean
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 1 cup orzo pasta
 
- 1 cup cherry tomatoes, halved
 
- 1 cup cucumber, diced
 
- ¼ cup red onion, finely chopped
 
- ½ cup feta cheese, crumbled
 
- ¼ cup Kalamata olives, pitted and sliced
 
- 2 tbsp fresh parsley, chopped
 
- 3 tbsp extra-virgin olive oil
 
- 2 tbsp fresh lemon juice
 
- 1 tsp lemon zest
 
- ½ tsp dried oregano
 
- Salt and black pepper, to taste
 
		 
	 
	
		
		
			
- Bring a pot of salted water to a boil. Add orzo and cook according to package instructions (about 8–10 minutes) until al dente. Drain and rinse under cold water; set aside.
 
- In a large bowl, whisk together olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper.
 
- Add the cooled orzo to the bowl with dressing and toss to coat evenly.
 
- Fold in cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Toss gently to combine.
 
- Adjust seasoning with additional salt, pepper, or lemon juice as desired.
 
- Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.
 
		 
	 
	
		Notes
		
			
- Can be made up to 1 day ahead and stored, covered, in the refrigerator.
 
- Substitute fresh basil or mint for parsley for a different flavor profile.
 
- Add grilled chicken or chickpeas for extra protein.
 
- For a dairy-free option, omit feta or use a vegan cheese alternative.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
 
							- Calories: 310 kcal
 
							- Sugar: 3 g
 
							- Sodium: 420 mg
 
							- Fat: 16 g
 
							- Saturated Fat: 5 g
 
							- Unsaturated Fat: 10 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 34 g
 
							- Fiber: 2 g
 
							- Protein: 8 g
 
							- Cholesterol: 15 mg
 
					
	 
	
		Keywords: orzo pasta salad, Mediterranean salad, summer salad, make-ahead pasta salad