Orzo Pasta Salad
A vibrant, Mediterranean-inspired pasta salad featuring tender orzo, crisp vegetables, tangy feta, and a zesty lemon-olive oil dressing.
- Author: sarra
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- 2 tbsp fresh parsley, chopped
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp dried oregano
- Salt and black pepper, to taste
- Bring a pot of salted water to a boil. Add orzo and cook according to package instructions (about 8–10 minutes) until al dente. Drain and rinse under cold water; set aside.
- In a large bowl, whisk together olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper.
- Add the cooled orzo to the bowl with dressing and toss to coat evenly.
- Fold in cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Toss gently to combine.
- Adjust seasoning with additional salt, pepper, or lemon juice as desired.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.
Notes
- Can be made up to 1 day ahead and stored, covered, in the refrigerator.
- Substitute fresh basil or mint for parsley for a different flavor profile.
- Add grilled chicken or chickpeas for extra protein.
- For a dairy-free option, omit feta or use a vegan cheese alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 310 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 15 mg
Keywords: orzo pasta salad, Mediterranean salad, summer salad, make-ahead pasta salad