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Overnight Oats with Protein Powder and Blueberries

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A quick and healthy breakfast, these overnight oats are packed with protein powder and fresh blueberries, offering a perfect combination of protein, fiber, and antioxidants for a nutritious start to your day.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop protein powder (vanilla or your preferred flavor)
  • 1/2 cup milk or non-dairy milk (such as almond or oat milk)
  • 1/4 cup Greek yogurt (optional, for extra creaminess)
  • 1/4 cup blueberries (fresh or frozen)
  • 1 tbsp chia seeds (optional, for added fiber)
  • 1 tbsp honey or maple syrup (optional, for sweetness)
  • 1/2 tsp vanilla extract (optional)

Instructions

  1. In a mason jar or airtight container, combine rolled oats, protein powder, chia seeds, and milk.
  2. Mix well to ensure the protein powder is fully dissolved.
  3. Add Greek yogurt, honey or maple syrup, and vanilla extract if using. Stir until all ingredients are well incorporated.
  4. Top with fresh or frozen blueberries.
  5. Cover and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and the flavors to meld together.
  6. In the morning, stir the oats before eating and enjoy as is, or top with additional fruit, nuts, or seeds if desired.

Notes

  • Adjust the sweetness by adding more or less honey/maple syrup based on your preference.
  • For a thicker consistency, use less liquid. For a thinner consistency, add more liquid.
  • You can substitute the Greek yogurt with a dairy-free alternative if following a dairy-free diet.
  • This recipe is easily customizable with your favorite fruits and add-ins.

Nutrition

Keywords: overnight oats, protein powder, blueberries, breakfast, healthy, no-cook

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