Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish that brings out the best in this often-overlooked vegetable. Roasting Brussels sprouts enhances their natural sweetness, while the Parmesan cheese adds a savory and crispy finish. Whether served alongside roasted meats or as part of a vegetarian spread, this dish is simple, flavorful, and satisfying.

Why You’ll Love This Recipe

This recipe is quick to prepare and packed with flavor. The combination of crispy edges and melted Parmesan provides the perfect texture contrast. It’s also a great way to get even the pickiest eaters to enjoy Brussels sprouts. With minimal ingredients and straightforward steps, this dish is ideal for busy weeknights or festive gatherings.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Brussels sprouts

• Olive oil

• Garlic powder

• Salt

• Black pepper

• Grated Parmesan cheese

directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2. Trim the ends of the Brussels sprouts and remove any yellow outer leaves. Cut each sprout in half lengthwise.

3. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.

4. Place the sprouts cut side down on the prepared baking sheet. Roast for 20–25 minutes or until golden brown and crispy.

5. Remove the baking sheet from the oven and immediately sprinkle the hot Brussels sprouts with grated Parmesan cheese.

6. Return to the oven for another 2–3 minutes to melt and slightly brown the cheese.

7. Serve warm.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 25–28 minutes
Total time: approximately 35–40 minutes

Variations

• Add balsamic glaze: Drizzle with a balsamic reduction after roasting for a sweet and tangy finish.

• Include herbs: Add chopped fresh thyme or rosemary before roasting for extra aroma.

• Make it spicy: Sprinkle red pepper flakes before roasting for a bit of heat.

• Try different cheeses: Swap Parmesan with Pecorino Romano or Asiago for a different cheesy twist.

• Add nuts: Toss in toasted walnuts or almonds for extra crunch and flavor.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place the Brussels sprouts on a baking sheet and warm them in a preheated oven at 350°F (175°C) for 8–10 minutes. For a quicker option, microwave them in 30-second intervals until heated through, though they may lose some crispiness.

FAQs

What kind of Parmesan should I use?

Use freshly grated Parmesan cheese for the best flavor and texture. Avoid pre-shredded versions, which often contain additives that affect melting.

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for this recipe, as frozen ones can become soggy. If using frozen, thaw and pat them dry thoroughly before roasting.

How do I make Brussels sprouts crispy?

Ensure the sprouts are dry before roasting, place them cut-side down, and don’t overcrowd the baking sheet to allow for even roasting.

Can I make this recipe vegan?

Yes, simply omit the Parmesan or use a dairy-free cheese alternative to keep the dish vegan-friendly.

What’s the best way to trim Brussels sprouts?

Trim the stem end slightly and remove any outer leaves that are discolored or tough.

Is there a substitute for garlic powder?

You can use minced fresh garlic, but be careful not to burn it during roasting. Add it halfway through the baking time if using fresh garlic.

Can I roast these in an air fryer?

Yes, you can air fry the Brussels sprouts at 375°F (190°C) for 15–18 minutes, shaking the basket halfway through.

What main dishes go well with Parmesan Roasted Brussels Sprouts?

They pair well with roasted chicken, steak, pork tenderloin, or grilled fish.

Can I prepare them ahead of time?

You can trim and season the sprouts a few hours in advance, but roast them just before serving for optimal texture.

Are Brussels sprouts healthy?

Yes, they are rich in fiber, vitamins C and K, and antioxidants, making them a nutritious addition to any meal.

Conclusion

Parmesan Roasted Brussels Sprouts are an easy and flavorful way to elevate a simple vegetable into something special. With just a few ingredients and minimal effort, you can enjoy a side dish that’s both nutritious and indulgent. Whether for a weeknight dinner or a holiday feast, this recipe is sure to become a favorite.