Pea Purée

Short description

Pea purée is a smooth and vibrant green side dish made by cooking sweet peas until tender, then blending them into a silky-smooth paste. It pairs wonderfully with fish, poultry, or roasted meats, adding freshness and color to any plate.

Why You’ll Love This Recipe

This recipe offers an easy way to transform simple peas into an elegant accompaniment. Its natural sweetness and creamy texture enhance a variety of dishes, making it a versatile and quick addition to your meal. The vibrant color and delicate flavor make it both visually appealing and delicious.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Frozen or fresh peas

  • Unsalted butter

  • Shallots, finely chopped

  • Garlic (optional), minced

  • Vegetable or chicken stock (or water)

  • Salt and pepper

  • Fresh mint leaves (optional)

directions

  1. Sauté the shallots (and garlic if using) in butter over medium heat until softened but not browned, about 5 to 8 minutes.

  2. Add the peas and enough stock or water to cover them. Season with salt and pepper. Simmer gently until the peas are tender, about 5 to 6 minutes.

  3. Blend the mixture using a food processor or immersion blender until smooth. For an extra smooth texture, strain the purée through a fine sieve.

  4. Return the purée to low heat and stir in additional butter to enrich the flavor and improve the texture. Adjust seasoning to taste.

  5. If desired, stir in chopped fresh mint leaves just before serving.

Servings and timing

This recipe typically yields about 6 servings. Preparation takes approximately 7 to 10 minutes, with cooking time around 10 to 15 minutes, making a total time of about 20 minutes.

Variations

  • Add fresh mint leaves for a refreshing herbal note.

  • Stir in a tablespoon of cream or yogurt for extra richness.

  • Add lemon zest for a subtle citrus brightness.

  • Incorporate cold butter gradually during blending to create a creamy “pea butter.”

storage/reheating

Store leftover purée in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, freeze in portions using ice cube trays for up to 2 to 3 months. To reheat, warm gently on the stovetop over low heat, stirring occasionally. Add a little stock or water if the purée thickens after refrigeration.

FAQs

1. What type of peas is best to use?

Both fresh garden peas and frozen peas work well for this purée.

2. Can I make this recipe vegan?

Yes, simply substitute butter with olive oil and use vegetable stock or water.

3. Should I remove pea skins for a smoother texture?

Pea skins can remain, but straining the purée through a sieve will yield a finer texture.

4. How do I keep the purée bright green?

Quickly cooking peas and avoiding acidic ingredients like lemon juice during cooking helps maintain the vibrant color.

5. Is pea purée suitable for babies?

Yes, blend thoroughly and avoid adding salt when preparing for infants.

6. What dishes pair well with pea purée?

It complements fish, chicken, lamb, pork, and can be served as a side or base for plated dishes.

7. Can I prepare pea purée ahead of time?

Yes, it can be made in advance and reheated gently before serving.

8. Is freezing pea purée recommended?

Yes, freezing is a convenient option to preserve leftovers for several months.

9. How can I add more flavor depth?

Sautéing aromatics like shallots and garlic, or adding a touch of cream or cheese, can enhance the flavor.

10. What consistency should pea purée have?

Adjust the liquid during blending to achieve either a thick or sauce-like consistency according to preference.

Conclusion

Pea purée is a simple yet sophisticated dish that brings freshness, color, and smooth texture to any meal. Its quick preparation and versatile flavor make it an excellent choice for both everyday dinners and special occasions

Print

Pea Purée

A smooth, vibrant green purée made from peas, often served as a side dish or a base for seafood and meats.

  • Author: sarra
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Blended
  • Cuisine: European
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups frozen peas
  • 1 tablespoon butter (or olive oil for vegan)
  • 1 small shallot, finely chopped
  • 1 garlic clove, minced
  • 1/4 cup vegetable or chicken stock
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon fresh mint leaves (optional)

Instructions

  1. In a saucepan, melt butter over medium heat and sauté the shallot and garlic until softened, about 2 minutes.
  2. Add the peas and stock to the pan. Simmer for 3-4 minutes until peas are tender.
  3. Remove from heat. Add salt, pepper, and mint if using.
  4. Transfer the mixture to a blender or use an immersion blender to purée until smooth. Add more stock if needed to adjust consistency.
  5. Taste and adjust seasoning. Serve warm or at room temperature.

Notes

  • Use fresh peas if in season; blanch before puréeing.
  • For a richer flavor, add a splash of cream before blending.
  • Can be made ahead and reheated gently before serving.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 90
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: pea purée, side dish, mint peas, vegetable purée, vegetarian, green purée

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