Peanut Butter Banana Wraps
A quick and healthy snack wrap made with peanut butter, banana, and a tortilla. Perfect for breakfast, lunchboxes, or an on-the-go energy boost.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 wrap 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large flour tortilla (whole wheat preferred)
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 medium banana, peeled
- 1 teaspoon honey (optional)
- 1 tablespoon granola (optional, for crunch)
Instructions
- Lay the tortilla flat on a clean surface.
- Spread peanut butter evenly over the tortilla.
- Place the banana near the edge of the tortilla.
- Drizzle honey over the banana, if using.
- Sprinkle granola for added crunch, if desired.
- Roll the tortilla tightly around the banana to form a wrap.
- Slice in half and serve immediately.
Notes
- Use almond or sunflower seed butter for a peanut-free option.
- For extra sweetness, add chocolate chips before rolling.
- Best eaten fresh but can be wrapped and stored for a few hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 14g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: peanut butter banana wrap, healthy snack, easy breakfast, quick lunchbox idea
Find it online: https://yumrecipesnow.com/peanut-butter-banana-wraps/
