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Protein Oats with Cinnamon and Banana

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A nutritious and delicious breakfast combining protein-rich oats, the sweetness of banana, and a hint of cinnamon.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 cup milk or plant-based milk
  • 1 scoop protein powder (vanilla or your preferred flavor)
  • 1 banana, sliced
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon vanilla extract (optional)

Instructions

  1. In a saucepan, combine oats and milk. Bring to a boil, then lower heat to a simmer, stirring occasionally.
  2. Once the oats are soft and the milk is absorbed (about 5-7 minutes), stir in the protein powder and cinnamon.
  3. Once mixed thoroughly, remove from heat and transfer the oats to a bowl.
  4. Top with sliced banana and drizzle with honey (if using).
  5. Sprinkle a little extra cinnamon on top for flavor.
  6. Serve immediately and enjoy a hearty, protein-packed breakfast.

Notes

  • You can adjust the sweetness by adding more or less honey.
  • For a dairy-free option, use almond milk, oat milk, or any plant-based milk.
  • Feel free to add other toppings like nuts, seeds, or berries for added texture and flavor.

Nutrition

Keywords: protein oats, cinnamon, banana, breakfast, healthy, oats recipe

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