Protein Waffle with Peanut Butter and Banana Slices

Protein waffles topped with peanut butter and banana slices are a delicious and nutritious breakfast or snack option. These waffles are a great way to fuel your body with a combination of protein, healthy fats, and natural sugars from the banana, ensuring a balanced meal to start your day or recharge after a workout.

Why You’ll Love This Recipe

This protein waffle recipe is perfect for those looking to enjoy a satisfying, yet healthy, breakfast or snack. Packed with protein from the waffle batter and peanut butter, it’s an ideal post-workout treat. The addition of banana slices not only enhances the flavor but also provides essential nutrients like potassium. The combination of these ingredients makes for a well-rounded dish that’s both tasty and nourishing.

Ingredients

• 1 cup oats

• 1 scoop protein powder (preferably vanilla flavor)

• 1/2 cup milk (any type)

• 1/4 teaspoon baking powder

• 1 egg

• 1/2 teaspoon vanilla extract

• 1 tablespoon peanut butter

• 1 ripe banana, sliced

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Begin by preheating your waffle maker.

2. In a blender or food processor, blend the oats until they reach a flour-like consistency.

3. In a large bowl, combine the oat flour, protein powder, baking powder, egg, and vanilla extract. Add the milk and mix until the batter is smooth.

4. Lightly grease the waffle maker with cooking spray or oil.

5. Pour the batter into the preheated waffle maker and cook according to the manufacturer’s instructions, usually around 3-4 minutes.

6. Once the waffle is cooked, carefully remove it from the waffle maker and transfer it to a plate.

7. Spread the peanut butter over the top of the waffle.

8. Arrange the banana slices on top and serve immediately.

Servings and Timing

This recipe makes 1 serving. It takes about 5 minutes to prepare the ingredients, and the waffle takes approximately 3-4 minutes to cook, so the total time to make this dish is around 10 minutes.

Variations

• Add chocolate chips: For a more indulgent treat, you can add a tablespoon of mini chocolate chips to the batter.

• Use almond butter or cashew butter: If you’re not a fan of peanut butter, try substituting with almond or cashew butter for a different flavor.

• Add berries: For an extra burst of antioxidants, top your waffle with fresh blueberries or strawberries.

• Make it dairy-free: Use plant-based milk and protein powder to make the recipe suitable for those with dairy sensitivities.

Storage/Reheating

If you have leftover waffles, store them in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply place the waffle in a toaster or toaster oven for a few minutes until crispy. You can also freeze waffles for up to a month. To reheat frozen waffles, toast them directly from the freezer.

FAQs

1. Can I use a different type of flour instead of oats?

Yes, you can use whole wheat flour or almond flour. However, this may change the texture of the waffles slightly.

2. How can I make this recipe vegan?

To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use plant-based protein powder and non-dairy milk.

3. Can I use chocolate protein powder in this recipe?

Absolutely! Using chocolate protein powder will add a rich, chocolaty flavor to the waffles. Just make sure to adjust the sweetness if needed.

4. Can I make this waffle in advance?

Yes, you can make the waffles ahead of time and store them in the refrigerator or freezer. Reheat them as needed.

5. What type of peanut butter is best for this recipe?

Opt for natural peanut butter with no added sugar or hydrogenated oils for the healthiest option.

6. Can I use frozen bananas instead of fresh ones?

Frozen bananas can be used as a topping, though they will be slightly different in texture. They work best when blended into smoothies.

7. How many calories are in one serving of this waffle?

This depends on the ingredients you use, but generally, one serving can range from 300 to 400 calories.

8. Can I add other toppings to the waffle?

Yes, you can add a variety of toppings such as honey, maple syrup, chia seeds, or even a dollop of Greek yogurt.

9. Can I make this recipe into pancakes instead of waffles?

Yes, you can cook the batter on a skillet or griddle to make pancakes instead of waffles. Just ensure the pancakes are cooked through and golden brown on each side.

10. Is this recipe gluten-free?

Yes, if you use gluten-free oats and ensure your protein powder is gluten-free, this recipe can be made gluten-free.

Conclusion

Protein waffles with peanut butter and banana slices make for a wholesome and satisfying breakfast or snack. Packed with protein, healthy fats, and essential nutrients, this dish offers the perfect balance to start your day or recover after a workout. With its versatility and ease of preparation, this recipe is sure to become a go-to for many. Enjoy the comforting combination of warm waffles, creamy peanut butter, and fresh bananas, and feel good about the nourishing ingredients you’re fueling your body

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