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Pumpkin Protein Overnight Oats

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Creamy and nourishing pumpkin protein overnight oats made with pumpkin puree, oats, protein powder, and warm spices. A quick, make-ahead breakfast perfect for fall mornings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup pumpkin puree
  • 1/2 scoop vanilla protein powder (about 15 g)
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup (or honey, optional)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: chopped nuts, pumpkin seeds, granola, or yogurt

Instructions

  1. In a jar or container, combine oats, almond milk, pumpkin puree, protein powder, chia seeds, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt.
  2. Stir well until all ingredients are fully combined and smooth.
  3. Cover the jar or container and refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and flavors to meld.
  4. In the morning, stir the oats and adjust consistency with a splash of milk if desired.
  5. Top with chopped nuts, pumpkin seeds, granola, or yogurt before serving.

Notes

  • Use certified gluten-free oats if needed.
  • You can adjust sweetness by adding more or less maple syrup.
  • For extra creaminess, stir in Greek yogurt before refrigerating.
  • Can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: pumpkin overnight oats, protein oats, pumpkin breakfast, fall meal prep, healthy breakfast

Find it online: https://yumrecipesnow.com/pumpkin-protein-overnight-oats/