Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad is a refreshing and nutritious twist on the classic Middle Eastern dish. Traditionally made with bulgur, this version substitutes quinoa for a gluten-free alternative that brings a slightly nutty flavor and a protein boost. It’s a light yet satisfying dish, ideal for warm days, healthy lunches, or as a flavorful side at gatherings.

Why You’ll Love This Recipe

This Quinoa Tabbouleh Salad is packed with fresh ingredients and vibrant flavors. The use of quinoa makes it a gluten-free option that also increases the protein content, making the salad more filling. The crisp parsley, mint, cucumbers, and tomatoes offer a clean and refreshing bite, while the lemon and olive oil dressing ties everything together with a zesty finish. It’s quick to prepare, highly customizable, and perfect for meal prepping.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Quinoa

• Fresh parsley

• Fresh mint

• Cherry tomatoes or Roma tomatoes

• English cucumber

• Green onions or red onions

• Fresh lemon juice

• Extra virgin olive oil

• Salt

• Black pepper

directions

1. Rinse the quinoa thoroughly under cold water using a fine-mesh sieve.

2. Cook the quinoa according to package instructions, typically by simmering it in water until fluffy. Allow it to cool completely.

3. While the quinoa cools, finely chop the parsley, mint, tomatoes, cucumber, and onions.

4. In a large bowl, combine the cooled quinoa with the chopped vegetables and herbs.

5. In a small bowl or jar, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.

6. Pour the dressing over the quinoa mixture and toss well to coat all ingredients evenly.

7. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.

Servings and timing

This recipe serves 4 to 6 people.
Preparation time: 15 minutes
Cook time (quinoa): 15 minutes
Chill time (optional but recommended): 15 minutes
Total time: 45 minutes

Variations

• Add chickpeas for extra protein and heartiness.

• Use bulgur wheat instead of quinoa if gluten is not an issue.

• Include feta cheese for a tangy twist.

• Add pomegranate seeds for a sweet contrast and added texture.

• Swap herbs like basil or dill for a unique flavor profile.

storage/reheating

Store leftover Quinoa Tabbouleh Salad in an airtight container in the refrigerator for up to 3 days.
This salad is best enjoyed cold or at room temperature. Reheating is not recommended, as the fresh herbs and vegetables can wilt or lose their crispness when warmed.

FAQs

How far in advance can I make this salad?

You can make it up to one day in advance. The flavors actually improve after a few hours of chilling.

Can I freeze quinoa tabbouleh?

Freezing is not recommended due to the fresh herbs and vegetables, which may become soggy upon thawing.

Is this salad gluten-free?

Yes, using quinoa makes this dish naturally gluten-free.

Can I use dried herbs instead of fresh?

Fresh herbs are highly recommended for the best flavor, but dried herbs can be used in smaller amounts if fresh are not available.

What type of quinoa is best for this recipe?

White or tri-color quinoa works best as they have a mild flavor and fluffy texture.

Can I add protein to make it a complete meal?

Absolutely. Grilled chicken, shrimp, or canned chickpeas are great additions.

How do I prevent the salad from becoming soggy?

Make sure the quinoa is completely cooled and the vegetables are drained well before mixing.

Is this salad vegan?

Yes, this recipe is completely plant-based and suitable for vegans.

What can I use instead of lemon juice?

Red wine vinegar or apple cider vinegar can be used as a substitute in a pinch.

Do I need to peel the cucumber?

It’s optional. If using an English cucumber, the skin is tender enough to leave on.

Conclusion

Quinoa Tabbouleh Salad is a vibrant, healthy, and easy-to-prepare dish that brings together wholesome ingredients in a flavorful, refreshing way. Whether you’re serving it as a side or a light main course, its fresh taste and versatility make it a must-have addition to any meal plan

Print