vibrant and nourishing one-pan meal combining aromatic garlic, tender carrots, creamy avocado, and a perfectly cooked egg atop a bed of fragrant stir-fried rice. This dish offers a balance of textures and flavors, making it an ideal choice for a quick lunch or a light dinner.

Why You’ll Love This Recipe

Balanced Nutrition: Provides wholesome carbohydrates, healthy fats, and protein in one dish.
Quick Preparation: Ready in under 30 minutes, perfect for busy weekdays.
Customizable: Easily adapted with additional vegetables, proteins, or seasonings to suit your preferences.
Minimal Cleanup: All components cooked in a single skillet, reducing dishwashing time.

Ingredients

1 cup long-grain white or jasmine rice
2 tablespoons vegetable or canola oil
3 cloves garlic, minced
1 medium carrot, peeled and diced
1 ripe avocado, pitted and sliced
2 large eggs
2 tablespoons low-sodium soy sauce
Salt and freshly ground black pepper, to taste
2 green onions (scallions), thinly sliced (optional)
Fresh cilantro or parsley for garnish (optional)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Cook the Rice: Rinse the rice under cold water until the water runs clear. In a medium pot, combine rice with 1½ cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes. Fluff with a fork.
Prepare the Skillet: While the rice cooks, heat 1 tablespoon of oil in a large nonstick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.
Add Carrots: Stir in the diced carrot and cook for 3–4 minutes, until slightly tender but still crisp.
Stir-Fry Rice: Push the garlic and carrots to one side of the skillet. Add the remaining tablespoon of oil and the cooked rice. Stir well to combine, breaking up any clumps. Drizzle soy sauce over the rice and season with salt and pepper. Stir-fry for 2–3 minutes, until the rice is heated through and lightly golden.
Cook the Eggs: Push the rice mixture to one side of the pan. Crack the eggs into the empty space and scramble gently until just set. Then stir the eggs into the rice until evenly distributed.
Plate and Garnish: Divide the rice among serving bowls. Arrange avocado slices on top. Garnish with sliced green onions and fresh herbs, if using. Serve immediately.

Servings and timing

Servings: 2–3
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Protein Boost: Add cooked shrimp, diced chicken breast, or tofu cubes during the rice stir-fry step.
Vegetable Medley: Incorporate bell peppers, peas, or spinach for extra color and nutrition.
Spicy Kick: Stir in ½ teaspoon red pepper flakes or a drizzle of sriracha sauce.
Low-Sodium Option: Use tamari or coconut aminos in place of soy sauce.
Vegan Adaptation: Omit the egg and top with pan-fried tofu or tempeh strips.

Storage/reheating

Storage: Transfer any leftovers to an airtight container and refrigerate for up to 3 days.
Freezing: Not recommended, as avocado texture may degrade upon thawing.
Reheating: Reheat gently in a skillet over medium heat, adding a teaspoon of water or oil to prevent sticking. Alternatively, microwave on medium power in 30-second intervals, stirring in between, until warmed through.

FAQs

What type of rice works best for this recipe?

Long-grain rice such as jasmine or basmati retains a fluffy texture and separates well when stir-fried. Short-grain rice may clump and become sticky.

Can I prepare any components in advance?

Yes. You may cook the rice and dice the vegetables up to one day ahead. Store them separately in the refrigerator and combine just before stir-frying.

How do I prevent the avocado from browning?

Toss the sliced avocado gently with a little lemon or lime juice immediately after cutting. This adds a subtle citrus note and slows oxidation.

Is it necessary to rinse the rice before cooking?

Rinsing removes excess surface starch, yielding a less sticky final texture. It is especially beneficial for long-grain varieties.

Can I make this recipe gluten-free?

Yes. Use tamari or certified gluten-free soy sauce in place of regular soy sauce.

How can I make this dish spicier?

Add chili paste, red pepper flakes, or fresh sliced chili peppers during the stir-fry. Adjust to taste.

What can I substitute for eggs?

For a vegan alternative, omit the eggs and top the dish with pan-fried tofu, tempeh, or a sprinkle of toasted nuts and seeds for added protein and crunch.

How do I adjust the seasoning if I’m using extra vegetables?

Taste the rice after combining additional vegetables and adjust soy sauce, salt, and pepper accordingly to maintain balanced flavor.

Can I use brown rice instead of white rice?

Yes. Brown rice will require a longer cooking time (approximately 40–45 minutes) and a slightly increased water ratio (2 cups water per cup of rice).

What garnishes pair well with this dish?

Fresh cilantro, parsley, sliced green onions, toasted sesame seeds, or a wedge of lime for brightness complement the flavors nicely.

Conclusion

This garlic and carrot fried rice with avocado and egg is a versatile and satisfying dish that harmonizes simplicity with rich flavor. Whether enjoyed as a standalone meal or paired with additional proteins, it offers a delightful balance of textures and nutrients. With minimal cleanup and swift preparation, it is sure to become a staple in your weekly meal rotation.