Roasted Cauliflower Salad

This roasted cauliflower salad is a wholesome and flavorful dish that combines tender, caramelized cauliflower with fresh herbs and vibrant add-ins. Perfect as a light main dish or a satisfying side, it offers both nutrition and taste in every bite.

Why You’ll Love This Recipe

Roasted cauliflower salad is a versatile and delicious dish that can be enjoyed warm, at room temperature, or chilled. The roasting process enhances the natural sweetness of cauliflower, giving it a slightly nutty flavor that pairs beautifully with fresh greens, herbs, and a tangy dressing. It is easy to prepare, nutrient-dense, and an excellent option for both everyday meals and special gatherings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cauliflower florets

• Olive oil

• Salt and black pepper

• Lemon juice

• Fresh parsley

• Red onion

• Cherry tomatoes

• Cucumber

• Crumbled feta cheese (optional)

• Garlic (for the dressing)

• Dijon mustard

• Honey or maple syrup

Directions

1. Preheat the oven to 425°F (220°C).

2. Spread cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper.

3. Roast for 20–25 minutes, flipping halfway through, until golden and slightly crispy.

4. While the cauliflower roasts, prepare the dressing by whisking together olive oil, lemon juice, garlic, Dijon mustard, and honey or maple syrup.

5. In a large bowl, combine the roasted cauliflower with cherry tomatoes, cucumber, red onion, and parsley.

6. Toss with the prepared dressing.

7. Top with crumbled feta cheese if desired and serve warm or chilled.

Servings and timing

This recipe serves 4 people as a side dish or 2 as a main dish.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Replace feta with goat cheese or omit for a vegan option.

• Add cooked quinoa or couscous for a heartier salad.

• Incorporate roasted chickpeas for added crunch and protein.

• Use tahini dressing instead of lemon vinaigrette for a richer flavor.

• Add dried cranberries or pomegranate seeds for a hint of sweetness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad tastes best served cold or at room temperature, but you can lightly reheat the roasted cauliflower separately before mixing if preferred. Avoid freezing, as the vegetables may lose their texture.

FAQs

1. Can I make this salad ahead of time?

Yes, you can roast the cauliflower and prepare the dressing in advance. Assemble the salad just before serving to maintain freshness.

2. Is this salad vegan?

It can be made vegan by omitting the feta cheese and using maple syrup instead of honey in the dressing.

3. Can I serve this salad warm?

Absolutely, it is delicious both warm and cold.

4. What protein pairs well with this salad?

Grilled chicken, salmon, or roasted chickpeas complement this dish beautifully.

5. Can I use frozen cauliflower?

Yes, but fresh cauliflower is preferred for better texture. If using frozen, roast without thawing and adjust cooking time as needed.

6. How can I make the salad more filling?

Add grains like quinoa, farro, or bulgur to increase heartiness.

7. What dressing alternatives can I use?

Tahini-based dressing, balsamic vinaigrette, or yogurt-based dressing are excellent alternatives.

8. How long does the roasted cauliflower stay crispy?

It stays crispy for a few hours after roasting. If stored overnight, the texture softens but still tastes delicious.

9. Can I add nuts or seeds?

Yes, toasted almonds, walnuts, or sunflower seeds add a wonderful crunch.

10. Is this salad gluten-free?

Yes, the salad is naturally gluten-free unless served with grains containing gluten.

Conclusion

Roasted cauliflower salad is a fresh, flavorful, and versatile dish that works well for any occasion. With its rich combination of textures and flavors, it can be enjoyed as a side dish, a light meal, or even a centerpiece for a healthy spread. Whether you prepare it warm or chilled, this salad is sure to become a staple in your kitchen.

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