Roasted Sweet Potato Salad
A hearty roasted sweet potato salad with rocket, pecans, bacon, goat cheese, and a honey lemon dressing.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 as a meal, 4 as a side 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
- 600–700 g (1.2–1.4 lb) sweet potato, peeled (2 medium)
- 1½ tbsp olive oil
- 100 g (3.5 oz) rocket/arugula (~3 handfuls)
- ½ cup (70 g / 5 oz) pecans
- 1 tsp oil (for toasting pecans)
- 100 g (3.5 oz) bacon, chopped
- 60 g (2 oz) goat cheese or Danish feta
- 1 tbsp honey
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- ½ tsp Dijon mustard
- Salt and pepper, to taste
- Preheat oven to 220 °C (430 °F).
- Cut sweet potato into 1.5 cm (3/5″) thick slices; halve larger rounds.
- In a bowl, toss sweet potato with 1½ tbsp olive oil, salt, and pepper; spread on a baking tray.
- Roast for 20 minutes, flip, then roast 10 minutes more until golden.
- Meanwhile, combine honey, lemon juice, 2 tbsp olive oil, Dijon mustard, salt, and pepper in a jar; shake until emulsified.
- Toast pecans in a dry skillet over medium-high heat for 3 minutes until fragrant; set aside.
- Heat 1 tsp oil in the skillet; cook bacon until golden.
- In a large bowl, combine roasted sweet potatoes, rocket, pecans, bacon, and goat cheese; drizzle most of the dressing and toss gently.
- Transfer to a serving bowl, garnish with reserved pecans, bacon, and cheese; drizzle remaining dressing and serve.
Notes
- You can substitute blue cheese or any creamy crumble-able cheese for goat cheese.
- Ensure you don’t use too much oil and roast at high heat for caramelized, non-soggy sweet potatoes.
Nutrition
- Serving Size: 240 g
- Calories: 392
- Sugar: 15.7 g
- Sodium: 330 mg
- Fat: 23.5 g
- Saturated Fat: 4.7 g
- Unsaturated Fat: 18.7 g
- Trans Fat: 0 g
- Carbohydrates: 38.6 g
- Fiber: 6.6 g
- Protein: 9.7 g
- Cholesterol: 22 mg
Keywords: roasted sweet potato salad, honey lemon dressing, arugula, pecans, goat cheese