Rosemary-Garlic Grilled Lamb Chops
Succulent lamb rib chops are bathed in a fragrant rosemary–garlic marinade, seared over open flame until beautifully charred, and finished with a squeeze of lemon for brightness. The result is a simple yet elegant main course that delivers restaurant-quality flavor in less than 30 minutes of active work.
Why You’ll Love This Recipe
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Big flavor, minimal effort: A short list of fresh aromatics infuses the meat quickly—no overnight marinating required.
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Quick cooking: High-heat grilling means dinner is on the table in around 15 minutes once the chops hit the grill.
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Versatile centerpiece: Pairs equally well with rustic sides like roasted potatoes or lighter options such as a crisp Greek salad.
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Scalable: The marinade doubles easily for a crowd, yet works just as well for a romantic two-person meal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Lamb rib chops (about 8, 2 cm thick)
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Fresh rosemary sprigs, finely minced
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Garlic cloves, minced
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Extra-virgin olive oil
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Fresh lemon juice
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Coarse salt
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Freshly ground black pepper
Directions
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Prep the marinade: In a shallow dish, whisk olive oil, lemon juice, minced rosemary, minced garlic, salt, and pepper until combined.
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Coat the chops: Pat lamb chops dry with paper towels, then add to the dish, turning to coat. Cover and marinate at room temperature for 30 minutes (or up to 4 hours refrigerated).
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Pre-heat the grill: Heat a charcoal or gas grill to medium-high (about 230 °C). Brush the grates lightly with oil.
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Grill: Remove chops from marinade, shaking off excess. Grill 3–4 minutes per side for medium-rare, or to desired doneness, rotating once for cross-hatch marks.
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Rest and serve: Transfer to a platter, tent loosely with foil, and rest 5 minutes before serving with an extra squeeze of lemon.
Servings and timing
Yield | Prep Time | Marinating | Grill Time | Rest Time | Total Active |
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4 servings (2 chops pp) | 10 min | 30 min | 8 min | 5 min | 23 min |
Variations
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Herb swap: Replace rosemary with thyme or a 50–50 mix of mint and parsley for a brighter profile.
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Spice kick: Add ½ tsp crushed red-pepper flakes or a pinch of smoked paprika to the marinade.
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Oven-friendly: If grilling isn’t an option, sear chops in a cast-iron skillet over high heat for 2 minutes per side, then finish in a 200 °C oven for 4–6 minutes.
Storage/Reheating
Allow leftovers to cool, then refrigerate in an airtight container up to 3 days. Reheat gently in a 160 °C oven for 8–10 minutes, or slice cold meat for salads and sandwiches. Freezing is not recommended; grilled lamb loses moisture when thawed.
FAQs
How do I know when lamb chops are done?
Use an instant-read thermometer: 57 °C for medium-rare, 63 °C for medium.
Can I substitute lamb loin chops?
Yes—cook times are similar, though loin chops are usually thicker and may need an extra minute per side.
Do I need to French-trim the rib bones?
Only for presentation; it does not affect flavor or cook time.
What if I only have dried rosemary?
Use 1 tsp dried rosemary in place of 1 Tbsp fresh, but expect a slightly earthier note.
Is marinating overnight harmful?
More than 6 hours in this acidic marinade can toughen the exterior—limit to 4 hours.
Can I grill on an indoor grill pan?
Absolutely; heat the pan until smoking, then follow the same timing.
I prefer well-done lamb—how long should I cook it?
Grill 5–6 minutes per side, aiming for an internal temperature of 71 °C.
Why rest the meat?
Resting lets juices redistribute, preventing a dry first bite and keeping the plate from flooding.
What side dishes work best?
Garlic mashed potatoes, charred asparagus, couscous salad, or grilled flatbread complement the Mediterranean flavors.
Can I reuse the marinade as a sauce?
No. Discard used marinade or boil it for at least 3 minutes before serving to eliminate bacteria.
Conclusion
Rosemary-Garlic Grilled Lamb Chops prove that sophisticated flavor need not be complicated. A brief infusion of herbaceous aromatics, a quick stint over high heat, and a short rest yield tender, juicy chops that elevate any meal—from weeknight dinners to special gatherings—without demanding hours in the kitchen.
Rosemary-Garlic Grilled Lamb Chops
Succulent grilled lamb chops marinated in lemon, rosemary, garlic and olive oil, then quickly seared over high heat for a juicy, flavorful main course. :contentReference[oaicite:0]{index=0}
- Author: sarra
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Halal
Ingredients
- 8 lamb loin chops, trimmed of fat (3.5 oz each, bone-in)
- 6 cloves garlic, crushed
- 1 tsp extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1 tbsp fresh rosemary leaves, finely chopped
- 1 1/4 tsp kosher salt
- Freshly ground black pepper, to taste
Instructions
- Whisk olive oil, lemon juice, crushed garlic and chopped rosemary in a small bowl to make the marinade.
- Season lamb chops all over with salt and pepper, place in a shallow dish or resealable bag, and coat with the marinade. Marinate for at least 1 hour (or overnight in the refrigerator).
- Preheat grill (or grill pan/broiler) to medium-high. Discard excess marinade and grill chops about 5 minutes per side, or until desired internal temperature (145 °F for medium-rare, 160 °F for medium).
- Transfer chops to a plate, tent loosely with foil and rest 5 minutes before serving.
Notes
- Nutrition calculated for chops with 2 1/2 oz raw meat each; values may vary with chop size. :contentReference[oaicite:1]{index=1}
- For best flavor, marinate overnight and bring chops to room temperature 30 minutes before grilling.
- Lemon wedges and extra rosemary sprigs make a simple garnish.
Nutrition
- Serving Size: 2 chops
- Calories: 232 kcal
- Sugar: 1 g
- Sodium: 458 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 91 mg
Keywords: rosemary, garlic, grilled lamb chops, lemon marinade, Skinnytaste