Rosemary-Garlic Grilled Lamb Chops
	
		Succulent grilled lamb chops marinated in lemon, rosemary, garlic and olive oil, then quickly seared over high heat for a juicy, flavorful main course. :contentReference[oaicite:0]{index=0}
	 
	
		
							- Author: sarra
 
							- Prep Time: 5 minutes
 
							- Cook Time: 10 minutes
 
							- Total Time: 1 hour 15 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Dinner
 
							- Method: Grilling
 
							- Cuisine: American
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 8 lamb loin chops, trimmed of fat (3.5 oz each, bone-in)
 
- 6 cloves garlic, crushed
 
- 1 tsp extra-virgin olive oil
 
- 1/4 cup fresh lemon juice
 
- 1 tbsp fresh rosemary leaves, finely chopped
 
- 1 1/4 tsp kosher salt
 
- Freshly ground black pepper, to taste
 
		 
	 
	
		
		
			
- Whisk olive oil, lemon juice, crushed garlic and chopped rosemary in a small bowl to make the marinade.
 
- Season lamb chops all over with salt and pepper, place in a shallow dish or resealable bag, and coat with the marinade. Marinate for at least 1 hour (or overnight in the refrigerator).
 
- Preheat grill (or grill pan/broiler) to medium-high. Discard excess marinade and grill chops about 5 minutes per side, or until desired internal temperature (145 °F for medium-rare, 160 °F for medium).
 
- Transfer chops to a plate, tent loosely with foil and rest 5 minutes before serving.
 
		 
	 
	
		Notes
		
			
- Nutrition calculated for chops with 2 1/2 oz raw meat each; values may vary with chop size. :contentReference[oaicite:1]{index=1}
 
- For best flavor, marinate overnight and bring chops to room temperature 30 minutes before grilling.
 
- Lemon wedges and extra rosemary sprigs make a simple garnish.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 2 chops
 
							- Calories: 232 kcal
 
							- Sugar: 1 g
 
							- Sodium: 458 mg
 
							- Fat: 10 g
 
							- Saturated Fat: 4 g
 
							- Unsaturated Fat: 6 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 4 g
 
							- Fiber: 0.5 g
 
							- Protein: 30 g
 
							- Cholesterol: 91 mg
 
					
	 
	
		Keywords: rosemary, garlic, grilled lamb chops, lemon marinade, Skinnytaste