Scrambled Egg Whites with Spinach and Mushrooms
A healthy and light breakfast dish made with scrambled egg whites, sautéed spinach, and mushrooms for a nutritious and protein-packed meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 egg whites
- 1/2 cup spinach (fresh)
- 1/2 cup mushrooms (sliced)
- 1 tsp olive oil
- Salt (to taste)
- Pepper (to taste)
- 1/4 tsp garlic powder (optional)
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add sliced mushrooms and cook for 2-3 minutes until tender.
- Add spinach and cook for another 1-2 minutes until wilted.
- Whisk the egg whites with salt, pepper, and garlic powder (if using).
- Pour the egg whites into the skillet and cook, stirring occasionally, until scrambled and fully cooked (about 3-4 minutes).
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or onions for more flavor.
- This recipe is low in calories and high in protein, making it a great option for a healthy breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg
Keywords: scrambled egg whites, spinach, mushrooms, healthy breakfast, low calorie
