Shakshuka
Shakshuka is a North African and Middle Eastern dish of poached eggs in a rich, spiced tomato and pepper sauce. It’s perfect for breakfast, brunch, or a light dinner.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
- 2 tbsp olive oil
- 1 onion, finely chopped
- 1 red bell pepper, chopped
- 2–3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/4 tsp chili powder (optional)
- 1 can (14 oz) diced tomatoes
- Salt and pepper, to taste
- 4–6 large eggs
- Fresh parsley or cilantro, chopped (for garnish)
- Crumbled feta cheese (optional)
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and cook until soft and translucent.
- Stir in red bell pepper and cook for another 5 minutes until softened.
- Add garlic, cumin, paprika, and chili powder (if using), and sauté for 1 minute.
- Pour in diced tomatoes and season with salt and pepper. Simmer for 10-15 minutes, until the sauce thickens slightly.
- Make small wells in the sauce and crack eggs into each well.
- Cover the skillet and cook until eggs are just set, about 5-7 minutes.
- Garnish with chopped parsley or cilantro and crumbled feta if desired.
- Serve hot with crusty bread or pita.
Notes
- Adjust the level of chili powder to your preferred spice level.
- Use fresh tomatoes when in season for better flavor.
- You can add spinach or kale for extra greens.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 190mg
Keywords: shakshuka, eggs in tomato sauce, vegetarian breakfast, Middle Eastern brunch