Shakshuka
	
		Shakshuka is a North African and Middle Eastern dish of poached eggs in a rich, spiced tomato and pepper sauce. It’s perfect for breakfast, brunch, or a light dinner.
	 
	
		
							- Author: sarra
 
							- Prep Time: 10 mins
 
							- Cook Time: 20 mins
 
							- Total Time: 30 mins
 
							- Yield: 4 servings 1x
 
							- Category: Breakfast
 
							- Method: Stovetop
 
							- Cuisine: Middle Eastern
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			
- 2 tbsp olive oil
 
- 1 onion, finely chopped
 
- 1 red bell pepper, chopped
 
- 2–3 garlic cloves, minced
 
- 1 tsp ground cumin
 
- 1 tsp paprika
 
- 1/4 tsp chili powder (optional)
 
- 1 can (14 oz) diced tomatoes
 
- Salt and pepper, to taste
 
- 4–6 large eggs
 
- Fresh parsley or cilantro, chopped (for garnish)
 
- Crumbled feta cheese (optional)
 
		 
	 
	
		
		
			
- Heat olive oil in a skillet over medium heat.
 
- Add chopped onion and cook until soft and translucent.
 
- Stir in red bell pepper and cook for another 5 minutes until softened.
 
- Add garlic, cumin, paprika, and chili powder (if using), and sauté for 1 minute.
 
- Pour in diced tomatoes and season with salt and pepper. Simmer for 10-15 minutes, until the sauce thickens slightly.
 
- Make small wells in the sauce and crack eggs into each well.
 
- Cover the skillet and cook until eggs are just set, about 5-7 minutes.
 
- Garnish with chopped parsley or cilantro and crumbled feta if desired.
 
- Serve hot with crusty bread or pita.
 
		 
	 
	
		Notes
		
			
- Adjust the level of chili powder to your preferred spice level.
 
- Use fresh tomatoes when in season for better flavor.
 
- You can add spinach or kale for extra greens.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 serving
 
							- Calories: 180
 
							- Sugar: 6g
 
							- Sodium: 320mg
 
							- Fat: 12g
 
							- Saturated Fat: 3g
 
							- Unsaturated Fat: 8g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 10g
 
							- Fiber: 2g
 
							- Protein: 8g
 
							- Cholesterol: 190mg
 
					
	 
	
		Keywords: shakshuka, eggs in tomato sauce, vegetarian breakfast, Middle Eastern brunch