Shrimp Scampi with Zoodles

Shrimp Scampi with Zoodles is a healthy and satisfying twist on the classic Italian-American dish. This lightened version swaps out pasta for spiralized zucchini noodles, commonly known as zoodles, creating a low-carb, gluten-free meal that doesn’t compromise on flavor. The dish features tender shrimp sautéed in a garlicky, buttery sauce with fresh lemon juice and a touch of red pepper flakes, served over perfectly cooked zoodles for a vibrant, fresh presentation.

Why You’ll Love This Recipe

Shrimp Scampi with Zoodles is ideal for anyone looking for a nutritious yet flavorful meal. It comes together quickly, making it perfect for busy weeknights, and it is naturally low in carbohydrates. The zucchini noodles absorb the rich garlic butter sauce, making every bite satisfying and fresh. Additionally, this recipe is easy to customize with herbs, cheese, or other vegetables.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Shrimp, peeled and deveined

• Zucchini, spiralized into noodles

• Garlic, minced

• Olive oil

• Unsalted butter

• Lemon juice

• Red pepper flakes (optional)

• Salt

• Black pepper

• Fresh parsley, chopped

Directions

1. Heat olive oil and butter in a large skillet over medium heat.

2. Add the minced garlic and sauté for 30 seconds until fragrant.

3. Add the shrimp to the skillet and season with salt, black pepper, and red pepper flakes if using.

4. Cook the shrimp for about 2 minutes on each side or until they turn pink and opaque.

5. Remove the shrimp and set aside.

6. In the same skillet, add the zucchini noodles and toss gently for 1–2 minutes until just tender but still crisp.

7. Return the shrimp to the skillet, add lemon juice, and toss everything together.

8. Cook for an additional minute to warm through.

9. Sprinkle with chopped parsley and serve immediately.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Add cherry tomatoes: Sauté halved cherry tomatoes along with the garlic for added sweetness.

• Use ghee or vegan butter: Substitute butter with ghee or a plant-based alternative for dietary preferences.

• Add cheese: Finish with freshly grated Parmesan or Pecorino Romano for extra richness.

• Include wine: Add a splash of dry white wine to the skillet before adding the shrimp for more depth of flavor.

• Mix in more vegetables: Include bell peppers, spinach, or mushrooms to increase the vegetable content.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
To reheat, gently warm the shrimp and zoodles in a skillet over medium-low heat. Avoid microwaving for extended periods, as the zucchini can become mushy and the shrimp rubbery. It is best enjoyed fresh.

FAQs

How do I prevent zoodles from becoming soggy?

Sauté them briefly and avoid overcooking. Zoodles release water as they cook, so quick cooking helps retain their texture.

Can I use frozen shrimp for this recipe?

Yes, but make sure to thaw them completely and pat dry before cooking to avoid excess moisture.

Do I need a spiralizer to make zoodles?

A spiralizer is the most efficient tool, but you can also use a julienne peeler or buy pre-spiralized zucchini.

What size shrimp works best?

Medium to large shrimp (16–20 count per pound) are ideal for even cooking and a satisfying bite.

Is this recipe keto-friendly?

Yes, it is low in carbs and suitable for a keto diet.

Can I make this dish dairy-free?

Absolutely. Replace butter with a dairy-free substitute or more olive oil.

What can I substitute for zucchini?

Try spiralized yellow squash, spaghetti squash, or even shirataki noodles as an alternative.

How do I know when shrimp are fully cooked?

They turn pink and opaque with a slight curl. Overcooking makes them rubbery.

Can I make this ahead of time?

It’s best made fresh, but you can prepare the ingredients in advance and cook just before serving.

Is it okay to freeze this dish?

Freezing is not recommended as zucchini noodles become mushy and shrimp can lose texture when reheated from frozen.

Conclusion

Shrimp Scampi with Zoodles is a quick, nourishing, and delicious alternative to the traditional pasta dish. With minimal ingredients and a simple cooking process, it delivers a satisfying meal that aligns with a variety of dietary needs. Whether you’re eating low-carb, gluten-free, or simply looking for a lighter dinner option, this dish checks all the boxes while offering bold flavor and freshness

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