Short description: A simple, wholesome meal featuring tender, perfectly seasoned chicken served over fluffy rice and accompanied by a vibrant tomato salad dressed in a light vinaigrette.

Why You’ll Love This Recipe

Balanced nutrition: Lean protein from the chicken combines with complex carbohydrates in the rice for a satisfying, energy-sustaining meal.
Bright, fresh flavours: The zesty tomato salad provides a refreshing contrast to the warm, savory chicken and rice.
Streamlined preparation: With straightforward steps and pantry-friendly ingredients, this dish is ideal for busy weeknights.
Versatility: Easily swap in brown rice, substitute chicken thighs for breasts, or add extra vegetables to suit your taste.
Excellent for meal prep: Cooks up in under an hour and reheats beautifully, making it perfect for lunches or dinners throughout the week.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

directions

Refer to the recipe card below for precise measurements, then follow these steps:

Prepare the chicken: Pat the chicken dry and season both sides with salt, pepper, and your choice of dried herbs (e.g., oregano or thyme).
Sear: In a large skillet over medium-high heat, warm the oil. Add the chicken and cook until golden brown, about 4–5 minutes per side. Transfer to a plate and tent with foil.
Sauté aromatics: Reduce heat to medium. In the same skillet, add a bit more oil if needed, then sauté diced onion and minced garlic until fragrant and translucent, about 2–3 minutes.
Cook the rice: Add the rice to the skillet, stirring to coat in the oil and aromatics. Pour in the broth, bring to a gentle boil, then reduce heat to low. Nestle the chicken back into the rice, cover, and simmer until the rice is tender and the chicken reaches an internal temperature of 75 °C (165 °F), about 18–20 minutes.
Rest: Remove the skillet from heat and let it stand, covered, for 5 minutes to finish steaming.
Assemble the tomato salad: While the rice and chicken rest, combine chopped tomatoes, thinly sliced red onion, chopped fresh basil, olive oil, balsamic vinegar, salt, and pepper in a bowl. Toss gently.
Serve: Plate a portion of rice alongside a piece of chicken and top with the tomato salad.

Servings and timing

Servings: 1
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes m.facebook.com

Variations

Brown Rice or Cauliflower Rice: Swap in brown rice for extra fiber (increase cooking time by 5–10 minutes), or use riced cauliflower for a low-carb option.
Chicken Thighs: Use boneless, skinless chicken thighs instead of breasts for richer flavor and juicier meat.
Herb Swap: Experiment with fresh cilantro, parsley, or dill in the tomato salad for different flavor profiles.
Spice It Up: Add a pinch of red-pepper flakes to the chicken seasoning or drizzle a little chili oil over the finished dish.
Additional Veggies: Stir in frozen peas or diced bell peppers when adding the rice for more color and nutrients.

storage/reheating

Storage: Transfer leftovers to an airtight container and refrigerate for up to 3 days. Keep the tomato salad separate if possible to preserve its texture.
Reheating: Warm the chicken and rice in the microwave or in a skillet over medium heat, adding a splash of broth or water to prevent drying. Top with fresh tomato salad just before serving.

FAQs

What type of rice works best for this recipe?

Long-grain white rice (such as basmati or jasmine) yields fluffy grains and a neutral flavor that complements the chicken and salad. Brown rice can be used, but may require extra liquid and cooking time.

Can I use leftover or rotisserie chicken?

Yes. Shred or dice cooked chicken and stir it into the rice during the last 5 minutes of cooking to heat through. Adjust seasoning as needed.

How do I know when the chicken is fully cooked?

Use an instant-read thermometer inserted into the thickest part of the chicken; it should register at least 75 °C (165 °F).

Is it possible to make this recipe gluten-free?

Absolutely. Ensure that your chicken broth is certified gluten-free and use rice naturally free of gluten.

Can I prepare this dish ahead of time?

You can cook the components separately and assemble just before serving. Store the rice and chicken together and the tomato salad in a separate container.

What dressing is used for the tomato salad?

A simple vinaigrette of extra-virgin olive oil, balsamic vinegar, salt, and pepper is all you need. Fresh herbs like basil or parsley add brightness.

How can I add more vegetables to this meal?

Stir in frozen peas, diced zucchini, or bell peppers when you add the rice; they will cook along with the grains and absorb flavorful broth.

Can I double the recipe for more servings?

Yes. Increase all ingredients proportionally and use a larger skillet or Dutch oven. Cooking time may increase slightly to accommodate the extra volume.

How should I store any leftovers?

Refrigerate in an airtight container for up to 3 days. Keep the tomato salad separate to avoid wilting.

What are some good side dishes to serve with this meal?

A side of steamed greens, such as broccoli or green beans, pairs well. A light cucumber-mint salad or simple green salad also complements the flavors.

Conclusion

This Simple Healthy Chicken & Rice Meal with Tomato Salad strikes the perfect balance between convenience, nutrition, and flavor. Whether you’re cooking for one or scaling up for a few, the recipe’s adaptability and make-ahead friendliness make it a reliable choice for weeknight dinners or meal prep. Serve it hot for a comforting plate or pack it for a satisfying lunch—either way, it delivers freshness, heartiness, and vibrant color in every bite.

Simple Healthy Chicken & Rice Meal with Tomato Salad