Smoked Salmon and Egg on Rice Cake
Why You’ll Love This Recipe
This Smoked Salmon and Egg on Rice Cake recipe is a simple yet delicious combination that brings together the richness of smoked salmon, the creaminess of eggs, and the light crunch of rice cakes. Perfect for breakfast, lunch, or even as a healthy snack, it offers a great balance of protein, healthy fats, and carbohydrates. With minimal ingredients and preparation time, this dish is not only quick and easy to make but also packed with flavor.
Ingredients
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2 rice cakes
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2 large eggs
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4 slices of smoked salmon
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1 tablespoon olive oil or butter (for cooking eggs)
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Salt and pepper to taste
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Fresh dill (optional, for garnish)
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Lemon wedge (optional, for garnish)
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
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Heat a non-stick skillet over medium heat. Add olive oil or butter.
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Crack the eggs into the skillet and cook to your desired doneness (fried, scrambled, or poached).
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While the eggs are cooking, place the rice cakes on a plate and top each with two slices of smoked salmon.
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Once the eggs are cooked, carefully place one egg on top of each rice cake and smoked salmon.
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Season with salt and pepper to taste. Optionally, garnish with fresh dill and a wedge of lemon for added flavor.
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Serve immediately and enjoy!
Servings and Timing
This recipe serves 2 people and takes approximately 10 minutes to prepare. The cooking time for the eggs will vary depending on how you like them, but it should not take more than 5 minutes.
Variations
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Add Avocado: For extra creaminess and a boost of healthy fats, add sliced avocado on top of the rice cakes before adding the eggs.
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Use Quinoa Cakes: Swap rice cakes for quinoa cakes for a different texture and extra protein.
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Poached Eggs: If you prefer a more delicate texture, you can poach the eggs instead of frying or scrambling them.
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Vegetarian Option: Replace the smoked salmon with grilled vegetables like zucchini, bell peppers, or spinach for a vegetarian alternative.
Storage/Reheating
This dish is best served fresh, as rice cakes can lose their crunch over time. If you have leftovers, store the rice cakes and cooked eggs separately in an airtight container in the refrigerator. Reheat the eggs in the microwave or on the stovetop and toast the rice cakes lightly before serving.
FAQs
1. Can I use a different type of fish instead of smoked salmon?
Yes, you can substitute smoked salmon with other smoked or cured fish, such as smoked mackerel or trout.
2. Can I make this recipe ahead of time?
While the rice cakes can be prepared ahead of time, the eggs are best cooked just before serving to maintain their texture.
3. Is this recipe suitable for a gluten-free diet?
Yes, rice cakes are naturally gluten-free, making this recipe an excellent option for those following a gluten-free diet.
4. How do I cook the eggs if I prefer them scrambled?
Simply whisk the eggs in a bowl, then pour them into the skillet and stir gently until they reach your desired consistency.
5. Can I add cheese to this recipe?
Yes, adding a sprinkle of cheese like cream cheese or goat cheese can enhance the flavor and make the dish even richer.
6. Is this recipe suitable for a keto diet?
Yes, this recipe is low in carbs and high in healthy fats, making it suitable for those following a keto diet.
7. How can I make this recipe more filling?
To make the dish more filling, you can add additional toppings like avocado or a side of vegetables, such as sautéed spinach or kale.
8. Can I use store-bought rice cakes, or should I make my own?
Store-bought rice cakes are perfectly fine and convenient for this recipe, but you can make your own if you prefer.
9. Can I substitute the eggs with a plant-based alternative?
Yes, you can use plant-based egg alternatives, such as tofu scramble or chickpea flour-based “eggs,” for a vegan version.
10. How do I make the rice cakes crispy?
To make the rice cakes extra crispy, you can lightly toast them in a dry pan or in the oven for a few minutes before topping them.
Conclusion
Smoked Salmon and Egg on Rice Cake is an incredibly versatile and flavorful dish that can easily be adapted to suit different preferences and dietary needs. Whether you’re looking for a quick meal or a nutritious snack, this recipe offers a perfect balance of taste, texture, and nutrition. With simple ingredients and minimal preparation, it’s sure to become a favorite in your kitchen
PrintSmoked Salmon and Egg on Rice Cake
A light and delicious breakfast or snack, featuring smoked salmon and a perfectly cooked egg on top of a crispy rice cake.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1 rice cake
- 2 slices smoked salmon
- 1 egg
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- Fresh dill (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a small pan over medium heat.
- Crack the egg into the pan and cook to your desired doneness (fried or poached recommended).
- While the egg is cooking, toast the rice cake to your preference.
- Place the smoked salmon slices on top of the rice cake.
- Once the egg is ready, gently place it on top of the smoked salmon.
- Drizzle with lemon juice and sprinkle with fresh dill, salt, and pepper.
- Serve immediately and enjoy!
Notes
- This recipe can be easily adjusted by adding avocado or cucumber for extra freshness.
- If you prefer a healthier version, consider using a low-fat egg or an egg substitute.
- For a spicier kick, you can add a few dashes of hot sauce or chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 190mg
Keywords: Smoked salmon, rice cake, egg, breakfast, low calorie