Smoothie Cup
A refreshing and nutritious smoothie served in a cup, perfect for breakfast, a quick snack, or post-workout fuel.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 cups 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mixed berries
- 1 medium banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds or flax seeds (optional)
- Ice cubes (optional, for thicker texture)
Instructions
- Add frozen berries, banana, yogurt, and milk into a blender.
- Blend on high speed until smooth and creamy.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Add chia seeds or flax seeds and blend again until combined.
- Pour into a cup and serve immediately.
Notes
- Use frozen fruit for a thicker smoothie.
- Substitute yogurt with a dairy-free option to make it vegan.
- Add protein powder for an extra boost.
- Top with granola or fresh fruit for more texture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 20g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Keywords: smoothie, berry smoothie, healthy drink, smoothie cup, breakfast smoothie, quick snack
Find it online: https://yumrecipesnow.com/smoothie-cup/
