Smoothie with Protein Powder, Spinach, and Berries
A healthy and energizing smoothie packed with protein powder, spinach, and berries, perfect for a post-workout boost or a nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 scoop of protein powder
- 1 cup spinach, fresh or frozen
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- In a blender, combine the protein powder, spinach, berries, banana, and almond milk.
- Blend until smooth and creamy.
- If you want a thicker texture, add ice cubes and blend again.
- Optional: Add chia seeds for extra fiber and omega-3s.
- Pour into a glass and serve immediately.
Notes
- For a vegan version, ensure your protein powder is plant-based.
- Feel free to swap almond milk for any milk of your choice.
- Adjust the sweetness by adding honey or maple syrup if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Keywords: protein smoothie, spinach smoothie, berry smoothie, healthy smoothie, post-workout smoothie
