A refreshing and vibrant salad that combines the sweetness of fresh strawberries with the earthy flavor of spinach. This dish is light, colorful, and perfect for spring and summer gatherings.

Why You’ll Love This Recipe

This spinach and strawberry salad is the perfect balance of sweet and savory. The juicy strawberries provide a burst of freshness, while tender spinach leaves add a nourishing base. A light vinaigrette ties the flavors together, making it an excellent side dish or a satisfying light meal. Its simplicity, health benefits, and versatility make it a recipe you will return to again and again.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Fresh baby spinach leaves
Fresh strawberries, sliced
Red onion, thinly sliced
Feta cheese or goat cheese, crumbled
Sliced almonds or pecans, lightly toasted
Balsamic vinaigrette or poppy seed dressing

Directions

Wash and pat dry the spinach leaves, then place them in a large salad bowl.
Rinse and slice the strawberries, adding them to the bowl with the spinach.
Add thinly sliced red onion for a bit of sharpness.
Sprinkle crumbled feta or goat cheese over the salad.
Top with toasted almonds or pecans for crunch.
Drizzle with balsamic vinaigrette or poppy seed dressing just before serving.
Toss gently to combine and serve immediately.

Servings and timing

This recipe serves 4 people as a side dish or 2 people as a main salad.
Preparation time: 10 minutes
Cooking time: None
Total time: 10 minutes

Variations

Add grilled chicken or shrimp for extra protein.
Use arugula instead of spinach for a peppery flavor.
Swap feta for blue cheese if you prefer a stronger taste.
Include avocado slices for creaminess.
Use walnuts or sunflower seeds instead of almonds or pecans.

storage/reheating

This salad is best enjoyed fresh. If storing, keep the dressing separate and refrigerate the salad in an airtight container for up to 24 hours. Once dressed, the spinach may wilt quickly. Avoid reheating; instead, serve cold or at room temperature.

FAQs

Can I make this salad ahead of time?

Yes, but keep the dressing separate until ready to serve to prevent the spinach from wilting.

What dressing goes best with this salad?

A balsamic vinaigrette or poppy seed dressing complements the sweetness of the strawberries perfectly.

Can I use frozen strawberries?

Fresh strawberries are recommended, as frozen ones can release too much liquid and affect the texture.

Is this salad suitable for vegans?

Yes, simply omit the cheese or use a plant-based alternative.

Can I add other fruits?

Yes, blueberries, raspberries, or mandarin oranges work beautifully in this salad.

What nuts work best?

Almonds, pecans, or walnuts add crunch and flavor, but sunflower seeds are also a great option.

How do I keep the spinach from getting soggy?

Store the salad and dressing separately until just before serving.

Can I use bottled dressing?

Yes, a good-quality bottled vinaigrette works well if you do not wish to make your own.

How do I toast nuts for the salad?

Place nuts in a dry skillet over medium heat for 3–5 minutes, stirring often until fragrant.

Can I serve this salad as a main dish?

Yes, add protein such as grilled chicken, shrimp, or tofu to make it a filling main meal.

Conclusion

Spinach and strawberry salad is a simple yet elegant dish that combines fresh ingredients for a delicious balance of flavors. Quick to prepare and versatile in variations, it makes an excellent side or light meal. Whether for a family dinner, picnic, or festive occasion, this salad adds color, freshness, and nutrition to the table.