Steak and Corn Salad with Lime Dressing
This vibrant and satisfying Steak and Corn Salad with Lime Dressing combines tender grilled steak, sweet corn, and fresh greens with a zesty lime vinaigrette. It’s a refreshing yet hearty dish that balances smoky flavors with citrusy brightness, perfect for summer lunches or light dinners.
Why You’ll Love This Recipe
This salad is a perfect harmony of textures and flavors. The grilled steak provides rich umami, while the corn adds a touch of natural sweetness. Combined with the crisp lettuce and the zingy lime dressing, every bite is balanced and delicious. It’s a complete meal on its own, easy to prepare, and visually appealing—making it ideal for entertaining or a nutritious weekday meal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
-
Flank steak
-
Olive oil
-
Kosher salt
-
Freshly ground black pepper
-
Corn on the cob
-
Mixed salad greens (such as arugula, romaine, or baby spinach)
-
Cherry tomatoes
-
Red onion
-
Fresh cilantro
-
Lime juice
-
Honey
-
Dijon mustard
-
Garlic
Directions
-
Preheat a grill or grill pan to medium-high heat.
-
Season the flank steak generously with salt and pepper, and drizzle with olive oil.
-
Grill the steak for about 4–5 minutes per side or until desired doneness is achieved. Let it rest before slicing.
-
Meanwhile, grill the corn until slightly charred, about 8–10 minutes, turning occasionally. Once cooled, slice the kernels off the cob.
-
In a large bowl, toss the salad greens, halved cherry tomatoes, thinly sliced red onion, and chopped cilantro.
-
In a small bowl, whisk together lime juice, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
-
Slice the steak thinly against the grain.
-
Add the steak and grilled corn to the salad, drizzle with dressing, and toss gently to combine.
-
Serve immediately.
Servings and timing
-
Servings: 4
-
Prep time: 15 minutes
-
Cook time: 15 minutes
-
Total time: 30 minutes
Variations
-
Vegetarian version: Omit steak and substitute with grilled portobello mushrooms or tempeh.
-
Spicy kick: Add sliced jalapeños or a pinch of cayenne to the dressing.
-
Different protein: Use grilled chicken, shrimp, or tofu instead of steak.
-
Cheese lovers: Top with crumbled queso fresco or feta.
-
Add grains: Incorporate cooked quinoa or farro for extra texture and nutrition.
Storage/Reheating
This salad is best enjoyed fresh. However, components can be stored separately:
-
Steak: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
-
Salad vegetables: Store without dressing to avoid wilting, for up to 2 days.
-
Dressing: Keep in a sealed jar in the refrigerator for up to 1 week. Shake well before using.
-
Corn: Can be stored for up to 3 days; reheat on the stovetop or use cold.
FAQs
How do I know when the steak is done?
Use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Let the steak rest before slicing.
Can I use frozen corn instead of fresh?
Yes, thaw and sauté it lightly to bring out its sweetness before adding it to the salad.
What cut of steak works best?
Flank steak or skirt steak are great options due to their flavor and texture when sliced thinly.
How long should I rest the steak before slicing?
Allow the steak to rest for 5–10 minutes after grilling to keep it juicy.
Can I make the dressing ahead of time?
Yes, you can prepare the dressing up to a week in advance. Store it in the refrigerator and shake before use.
Is this salad gluten-free?
Yes, the ingredients are naturally gluten-free, but double-check labels on condiments like mustard.
Can I add avocado?
Absolutely. Sliced or diced avocado complements the other flavors well and adds creaminess.
What kind of lettuce should I use?
Any mix of leafy greens works—try arugula for a peppery kick or romaine for crunch.
How do I grill corn if I don’t have a grill?
Use a stovetop grill pan or roast the corn in the oven until slightly charred.
Can I serve this salad cold?
Yes, it can be served cold or at room temperature, making it ideal for picnics or meal prep.
Conclusion
Steak and Corn Salad with Lime Dressing is a flavorful and satisfying meal that brings together the smoky goodness of grilled steak with fresh summer produce. Its zesty lime dressing brightens each bite, making this dish a standout for both casual meals and special gatherings. With easy customization options, it’s a versatile recipe that deserves a place in your regular rotation.
Steak and Corn Salad with Lime Dressing
A fresh and hearty salad featuring grilled steak, sweet corn, and a zesty lime dressing. Perfect for summer lunches or light dinners.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilled
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb flank or skirt steak
- Salt and pepper to taste
- 2 ears of corn, husked
- 1 tbsp olive oil
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil (for dressing)
- 1 clove garlic, minced
- 1 tsp honey
- Salt and pepper to taste (for dressing)
Instructions
- Preheat grill or grill pan to medium-high heat.
- Season steak with salt and pepper. Grill for 4–5 minutes per side, or until desired doneness. Let rest before slicing.
- Brush corn with 1 tbsp olive oil and grill until lightly charred, about 10 minutes. Let cool, then cut kernels off the cob.
- In a large bowl, combine salad greens, cherry tomatoes, red onion, avocado, grilled corn, and cilantro.
- In a small bowl, whisk together lime juice, 2 tbsp olive oil, minced garlic, honey, salt, and pepper.
- Slice steak thinly against the grain.
- Toss salad with dressing and top with sliced steak. Serve immediately.
Notes
- Use leftover steak to save time.
- You can substitute corn with canned or frozen corn if fresh is unavailable.
- Add crumbled feta or queso fresco for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: steak salad, corn salad, lime dressing, summer salad, gluten free