Stuffed Bell Peppers

Stuffed bell peppers are a classic and comforting dish made by filling hollowed bell peppers with a savory mixture of ground meat, rice, tomatoes, and seasonings, then baking them until perfectly tender. It’s a satisfying, wholesome meal that’s as nutritious as it is flavorful.

Why You’ll Love This Recipe

Stuffed bell peppers combine everything you love in a hearty home-cooked meal — protein, vegetables, and grains — all in one edible container. The flavors meld beautifully in the oven, and the recipe is easy to adapt based on dietary preferences. Whether you’re preparing a make-ahead weeknight dinner or serving guests, this dish is impressive yet approachable.

Source: Budget Bytes

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Bell peppers (any color: red, yellow, orange, or green)

• Olive oil

• Ground beef (or substitute with turkey, sausage, or plant-based meat)

• Onion, diced

• Garlic, minced

• Cooked rice

• Tomato sauce or diced tomatoes

• Shredded cheese (cheddar, mozzarella, or a blend)

• Salt

• Pepper

• Dried herbs: oregano, basil, paprika, etc.

Source: Chili Pepper Madness, Once Upon a Chef

Directions

1. Preheat your oven to 375°F (190°C).

2. Prepare the bell peppers by cutting off the tops, removing the seeds and membranes, and rinsing them.

3. (Optional) Parboil the peppers in boiling water for 5 minutes to soften slightly, or roast them briefly.

4. In a skillet, heat olive oil over medium heat. Add onions and garlic, cooking until fragrant and translucent.

5. Add the ground beef. Cook until browned and fully cooked through.

6. Stir in the cooked rice, tomato sauce (or diced tomatoes), salt, pepper, and herbs. Let the mixture simmer briefly.

7. Stuff the mixture evenly into the bell peppers.

8. Place peppers in a baking dish and cover with foil. Bake for 30 minutes.

9. Remove the foil, sprinkle cheese on top of each pepper, and bake uncovered for an additional 10–15 minutes until the cheese is melted and bubbly.

10. Let rest a few minutes before serving.

Source: Delish, Once Upon a Chef

Servings and Timing

• Servings: 4–6

• Prep time: 20 minutes

• Cook time: 40–50 minutes

• Total time: About 1 hour 10 minutes

Source: Budget Bytes

Variations

• Vegetarian: Replace meat with lentils, black beans, or quinoa.

• Low-carb: Use cauliflower rice instead of white rice.

• Mexican-inspired: Add corn, black beans, chili powder, and top with salsa.

• Cheese options: Try Monterey Jack, Pepper Jack, or gouda.

• Saucy version: Add extra marinara or enchilada sauce in the baking dish for a juicier result.

Source: Chili Pepper Madness

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 4–5 days.

• Reheat in a 350°F oven for 15–20 minutes, or microwave in 1-minute increments until hot.

• To freeze: Wrap individually in foil or plastic wrap and store in freezer bags. Thaw overnight before reheating.

Source: Chili Pepper Madness

FAQs

How do I prevent the peppers from becoming soggy?

Parboil briefly or roast before stuffing to avoid excess moisture. Avoid overfilling with wet ingredients.

Can I make these ahead of time?

Yes, you can stuff the peppers and refrigerate them unbaked for up to 24 hours. Bake when ready to serve.

Are stuffed bell peppers freezer-friendly?

Yes. Cool completely, then wrap and freeze. Thaw in the fridge before reheating in the oven.

What kind of rice should I use?

Any cooked rice will work — white, brown, jasmine, or even cauliflower rice for a low-carb version.

Can I make this dish without meat?

Absolutely. Use lentils, mushrooms, beans, or tofu for a protein-rich vegetarian version.

Do I need to cook the rice before adding it to the filling?

Yes, pre-cooking the rice ensures it’s fully done and prevents a watery filling.

What other vegetables can I add to the filling?

You can include corn, spinach, zucchini, carrots, or mushrooms for added nutrition.

Is it necessary to top the peppers with cheese?

No, but cheese adds flavor and a delicious melted topping. You may skip it for a dairy-free version.

How do I make the dish spicier?

Add chopped jalapeños, red pepper flakes, or use spicy sausage in the filling.

Can I cut the peppers in half instead of stuffing them whole?

Yes, cutting them lengthwise into halves can reduce baking time and make smaller portions.

Conclusion

Stuffed bell peppers are a time-tested recipe that offers incredible flexibility and rich flavors. Whether you prepare them with meat or go vegetarian, they deliver a satisfying meal that feels both wholesome and indulgent. With countless ways to customize the filling and adapt the seasonings, this is a dish you’ll come back to again and again — and it’s easy to make ahead, freeze, or reheat as needed.

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