Sweet and Sour Chicken
	
		Sweet and Sour Chicken is a popular Chinese-American dish featuring crispy chicken pieces tossed in a tangy and flavorful sauce made from vinegar, sugar, and ketchup, often served with bell peppers and pineapple.
	 
	
		
							- Author: sarra
 
							- Prep Time: 20 minutes
 
							- Cook Time: 20 minutes
 
							- Total Time: 40 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Dish
 
							- Method: Frying
 
							- Cuisine: Chinese-American
 
							- Diet: Halal
 
					
	 
	
		
		
			
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
 
- 1/2 cup cornstarch
 
- 2 eggs, beaten
 
- Salt and pepper, to taste
 
- 1/2 cup all-purpose flour
 
- 1 red bell pepper, chopped
 
- 1 green bell pepper, chopped
 
- 1/2 cup pineapple chunks (canned or fresh)
 
- 1/4 cup vegetable oil (for frying)
 
- 1/2 cup white sugar
 
- 1/4 cup ketchup
 
- 1/4 cup white vinegar
 
- 1 tbsp soy sauce
 
- 1 tsp garlic powder
 
- 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
 
		 
	 
	
		
		
			
- Season chicken pieces with salt and pepper.
 
- Dredge chicken in flour, dip into beaten eggs, then coat with cornstarch.
 
- Heat oil in a skillet over medium-high heat and fry chicken until golden and crispy. Drain on paper towels.
 
- In a saucepan, mix sugar, ketchup, vinegar, soy sauce, and garlic powder. Bring to a simmer.
 
- Add bell peppers and pineapple chunks to the sauce. Cook for 5–7 minutes until slightly softened.
 
- If desired, add cornstarch slurry to thicken the sauce.
 
- Add fried chicken to the sauce and toss to coat evenly.
 
- Simmer for 2–3 minutes to blend flavors. Serve hot over rice.
 
		 
	 
	
		Notes
		
			
- You can bake or air-fry the chicken for a healthier version.
 
- Use apple cider vinegar for a milder tang.
 
- Adjust sugar to taste if you prefer less sweetness.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 serving
 
							- Calories: 450
 
							- Sugar: 18g
 
							- Sodium: 780mg
 
							- Fat: 20g
 
							- Saturated Fat: 3.5g
 
							- Unsaturated Fat: 14g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 45g
 
							- Fiber: 2g
 
							- Protein: 25g
 
							- Cholesterol: 110mg
 
					
	 
	
		Keywords: Sweet and Sour Chicken, Chinese takeout, crispy chicken, pineapple chicken