Sweet and Sour Chicken
Sweet and Sour Chicken is a popular Chinese-American dish featuring crispy chicken pieces tossed in a tangy and flavorful sauce made from vinegar, sugar, and ketchup, often served with bell peppers and pineapple.
- Author: sarra
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Chinese-American
- Diet: Halal
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup cornstarch
- 2 eggs, beaten
- Salt and pepper, to taste
- 1/2 cup all-purpose flour
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 cup pineapple chunks (canned or fresh)
- 1/4 cup vegetable oil (for frying)
- 1/2 cup white sugar
- 1/4 cup ketchup
- 1/4 cup white vinegar
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
- Season chicken pieces with salt and pepper.
- Dredge chicken in flour, dip into beaten eggs, then coat with cornstarch.
- Heat oil in a skillet over medium-high heat and fry chicken until golden and crispy. Drain on paper towels.
- In a saucepan, mix sugar, ketchup, vinegar, soy sauce, and garlic powder. Bring to a simmer.
- Add bell peppers and pineapple chunks to the sauce. Cook for 5–7 minutes until slightly softened.
- If desired, add cornstarch slurry to thicken the sauce.
- Add fried chicken to the sauce and toss to coat evenly.
- Simmer for 2–3 minutes to blend flavors. Serve hot over rice.
Notes
- You can bake or air-fry the chicken for a healthier version.
- Use apple cider vinegar for a milder tang.
- Adjust sugar to taste if you prefer less sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 18g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 3.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 110mg
Keywords: Sweet and Sour Chicken, Chinese takeout, crispy chicken, pineapple chicken