Taco Rice Bowls
A quick and flavorful dish featuring seasoned ground beef, fluffy rice, fresh vegetables, and zesty toppings — inspired by Tex-Mex flavors and perfect for busy weeknights.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Gluten Free
- 1 lb (450 g) ground beef
- 1 tbsp olive oil
- 1 packet (1 oz) taco seasoning mix
- 1 cup long-grain white rice
- 2 cups water or chicken broth
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1/2 cup sour cream
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- In a medium saucepan, cook the rice with water or broth according to package instructions. Fluff with a fork and set aside.
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess fat from the skillet, then stir in taco seasoning and a splash of water. Simmer for 2–3 minutes until well coated and fragrant.
- Warm black beans and corn in a small saucepan or microwave.
- To assemble, place a scoop of rice in each bowl. Top with seasoned beef, beans, corn, cheese, tomatoes, and lettuce.
- Garnish with sour cream, green onions, and cilantro. Serve immediately.
Notes
- You can substitute ground turkey or chicken for beef.
- Use brown rice or quinoa for a healthier twist.
- Adjust toppings to personal preference — avocado, jalapeños, or salsa work great.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 80mg
Keywords: taco rice bowl, tex-mex dinner, ground beef recipe, easy weeknight meal