Taco Rice Bowls
	
		A quick and flavorful dish featuring seasoned ground beef, fluffy rice, fresh vegetables, and zesty toppings — inspired by Tex-Mex flavors and perfect for busy weeknights.
	 
	
		
							- Author: sarra
 
							- Prep Time: 10 mins
 
							- Cook Time: 20 mins
 
							- Total Time: 30 mins
 
							- Yield: 4 servings 1x
 
							- Category: Main Dish
 
							- Method: Stovetop
 
							- Cuisine: Tex-Mex
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			
- 1 lb (450 g) ground beef
 
- 1 tbsp olive oil
 
- 1 packet (1 oz) taco seasoning mix
 
- 1 cup long-grain white rice
 
- 2 cups water or chicken broth
 
- 1 cup canned black beans, drained and rinsed
 
- 1 cup corn kernels (fresh, frozen, or canned)
 
- 1 cup shredded cheddar cheese
 
- 1 cup diced tomatoes
 
- 1 cup shredded lettuce
 
- 1/2 cup sour cream
 
- 1/4 cup sliced green onions
 
- 1/4 cup chopped fresh cilantro
 
- Salt and pepper to taste
 
		 
	 
	
		
		
			
- In a medium saucepan, cook the rice with water or broth according to package instructions. Fluff with a fork and set aside.
 
- Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
 
- Drain excess fat from the skillet, then stir in taco seasoning and a splash of water. Simmer for 2–3 minutes until well coated and fragrant.
 
- Warm black beans and corn in a small saucepan or microwave.
 
- To assemble, place a scoop of rice in each bowl. Top with seasoned beef, beans, corn, cheese, tomatoes, and lettuce.
 
- Garnish with sour cream, green onions, and cilantro. Serve immediately.
 
		 
	 
	
		Notes
		
			
- You can substitute ground turkey or chicken for beef.
 
- Use brown rice or quinoa for a healthier twist.
 
- Adjust toppings to personal preference — avocado, jalapeños, or salsa work great.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 bowl
 
							- Calories: 520
 
							- Sugar: 4g
 
							- Sodium: 780mg
 
							- Fat: 24g
 
							- Saturated Fat: 10g
 
							- Unsaturated Fat: 11g
 
							- Trans Fat: 0.5g
 
							- Carbohydrates: 50g
 
							- Fiber: 6g
 
							- Protein: 26g
 
							- Cholesterol: 80mg
 
					
	 
	
		Keywords: taco rice bowl, tex-mex dinner, ground beef recipe, easy weeknight meal