Tempeh Breakfast Bowl with Greens and Tahini

This Tempeh Breakfast Bowl with Greens and Tahini is a wholesome, nutrient-packed meal that makes for an excellent start to your day. Packed with protein, fiber, and essential vitamins, this dish combines the savory goodness of tempeh, the freshness of greens, and the creamy richness of tahini. It’s easy to make, satisfying, and perfect for anyone looking for a plant-based breakfast option.

Why You’ll Love This Recipe

This Tempeh Breakfast Bowl is not only delicious but also incredibly nutritious. Tempeh provides a great plant-based protein source, while the greens offer a variety of vitamins and minerals to boost your immune system. The tahini sauce brings a rich, nutty flavor, elevating the taste of the entire bowl. It’s a balanced meal that will keep you full and energized throughout the morning, all while offering a satisfying variety of flavors and textures.

Ingredients

• 1 block of tempeh, crumbled or cubed

• 2 cups of leafy greens (such as spinach, kale, or arugula)

• 1 tablespoon olive oil

• 1 tablespoon soy sauce or tamari

• 1 tablespoon nutritional yeast

• 1 tablespoon tahini

• 1 teaspoon lemon juice

• 1 small clove garlic, minced

• Salt and pepper to taste

• 1/2 avocado, sliced (optional)

• Fresh herbs for garnish (optional)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. In a skillet, heat the olive oil over medium heat.

2. Add the crumbled or cubed tempeh to the skillet and sauté for 5-7 minutes, or until it’s golden brown and crispy.

3. Stir in the soy sauce or tamari and nutritional yeast, and cook for an additional 1-2 minutes. Set aside.

4. In another pan or the same pan (after removing the tempeh), lightly sauté the greens with a drizzle of olive oil for 2-3 minutes, just until they start to wilt.

5. In a small bowl, whisk together the tahini, lemon juice, garlic, salt, and pepper. Add a little water to thin out the sauce if necessary.

6. To assemble the bowl, place the sautéed greens at the bottom, followed by the cooked tempeh. Drizzle with the tahini sauce and garnish with avocado slices and fresh herbs if desired.

Servings and Timing

• Servings: 2

• Preparation Time: 10 minutes

• Cooking Time: 10 minutes

• Total Time: 20 minutes

Variations

• Add some roasted vegetables: Feel free to add roasted sweet potatoes or bell peppers for more flavor and nutrition.

• Change the greens: You can use other greens such as collard greens or swiss chard.

• Add grains: To make this dish more filling, add a scoop of quinoa or brown rice for an extra boost of fiber and protein.

Storage/Reheating

• Storage: Store the tempeh and greens separately in airtight containers in the refrigerator. The tahini sauce can also be stored in a separate jar.

• Reheating: Reheat the tempeh and greens in a skillet over medium heat until warmed through. Reheat the tahini sauce in the microwave or by gently warming it on the stove with a little water.

FAQs

1. Can I use tofu instead of tempeh?

Yes, tofu can be used as a substitute for tempeh. Just be sure to press the tofu to remove excess moisture before cooking.

2. Can I make this breakfast bowl ahead of time?

Yes, you can prepare the tempeh and greens in advance and store them separately in the refrigerator. The tahini sauce can also be prepared ahead of time.

3. Is this recipe vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

4. Can I add other toppings to this bowl?

Absolutely! You can add toppings like seeds, nuts, or even a fried egg if you’re not strictly vegan.

5. Can I use other greens for this recipe?

Yes, you can use any greens you prefer, such as spinach, kale, or arugula. Experiment with different greens to find your favorite combination.

6. Can I make this recipe gluten-free?

Yes, just ensure that the soy sauce is replaced with tamari, which is gluten-free.

7. How long will this breakfast bowl last in the fridge?

The tempeh and greens will last for up to 3 days when stored in airtight containers. The tahini sauce can last for about 5 days.

8. Can I use store-bought tahini dressing instead of making my own?

Yes, store-bought tahini dressing can be used as a convenient alternative.

9. Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep. You can make a larger batch and store it for a few days, making it a quick and easy breakfast option.

10. Can I freeze the tempeh?

It’s best not to freeze tempeh once it’s been cooked, as it may change texture and become crumbly upon reheating.

Conclusion

This Tempeh Breakfast Bowl with Greens and Tahini is a nourishing and satisfying way to kickstart your day. With a good balance of protein, fiber, and healthy fats, it provides lasting energy and keeps you feeling full. The versatility of the dish allows you to add your favorite vegetables, grains, or toppings, making it a perfect choice for any breakfast lover. Whether you’re vegan or just looking for a wholesome meal, this breakfast bowl is sure to become a new favorite

Print