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Tempeh Breakfast Bowl with Greens and Tahini

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A healthy and satisfying breakfast bowl featuring tempeh, greens, and a creamy tahini dressing.

Ingredients

Scale
  • 1 block tempeh, crumbled
  • 1 tablespoon olive oil
  • 1 cup spinach or kale, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1 tablespoon tahini
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Heat olive oil in a pan over medium heat. Add crumbled tempeh and cook for 5-7 minutes, until golden brown.
  2. Add the chopped greens and cook for an additional 2-3 minutes, until wilted.
  3. Season with salt and pepper, then remove from heat.
  4. In a small bowl, whisk together tahini and lemon juice until smooth.
  5. Assemble the breakfast bowl by layering the tempeh and greens mixture, red onion, and avocado slices.
  6. Drizzle tahini dressing over the top and sprinkle with sesame seeds (optional).
  7. Serve warm and enjoy!

Notes

  • Feel free to swap the greens with any leafy vegetable you prefer, such as arugula or collard greens.
  • Add more vegetables, such as tomatoes or cucumbers, for extra freshness.
  • For a spicy kick, you can add a dash of hot sauce or chili flakes.

Nutrition

Keywords: Tempeh, breakfast, tahini, greens, bowl, healthy, vegan

Find it online: https://yumrecipesnow.com/tempeh-breakfast-bowl-with-greens-and-tahini/