Tofu Scramble with Peppers and Onions

Why You’ll Love This Recipe

Tofu Scramble with Peppers and Onions is a satisfying, plant-based alternative to scrambled eggs that’s packed with flavor and nutrition. It’s a quick and easy dish that can be customized with your favorite vegetables, making it perfect for breakfast, lunch, or even a light dinner. The tofu provides a great source of protein, while the peppers and onions offer a delicious savory taste and a bit of sweetness. Whether you’re vegan, vegetarian, or simply looking for a healthier alternative, this tofu scramble is sure to satisfy your cravings.

Ingredients

• 1 block firm tofu, drained and crumbled

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 1 small onion, diced

• 1 tablespoon olive oil

• 1 teaspoon ground turmeric

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• Fresh parsley, chopped (optional for garnish)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Heat the olive oil in a large skillet over medium heat.

2. Add the diced onions and bell peppers to the skillet and sauté for 5-7 minutes, or until the vegetables begin to soften.

3. Crumble the tofu into the skillet and stir to combine with the vegetables.

4. Sprinkle the turmeric, garlic powder, salt, and pepper over the tofu mixture. Stir well to evenly coat the tofu and vegetables with the spices.

5. Continue to cook for an additional 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.

6. Adjust seasoning as needed, adding more salt, pepper, or garlic powder to taste.

7. Garnish with chopped fresh parsley, if desired, and serve immediately.

Servings and Timing

• Servings: 2-3 servings

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Add spinach: Stir in fresh spinach for added greens and nutrition.

• Use different vegetables: Try adding mushrooms, zucchini, or tomatoes to diversify the flavors.

• Spicy kick: Add a pinch of cayenne pepper or your favorite hot sauce for some heat.

• Cheese: If you’re not strictly vegan, adding a bit of shredded cheese can enhance the flavor.

• Herbs: Fresh basil, thyme, or oregano can be used to give the dish an extra boost of flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the tofu scramble in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between.

FAQs

1. Can I use silken tofu for this recipe?

Silken tofu is too soft for a scramble. It’s best to use firm tofu to achieve the right texture.

2. How do I make tofu scramble taste more like eggs?

Turmeric gives tofu a yellow color, and nutritional yeast can add a cheesy, savory flavor that resembles scrambled eggs. A pinch of black salt (Kala Namak) also adds an egg-like taste due to its sulfur content.

3. Can I make this recipe ahead of time?

Yes, you can prepare the tofu scramble in advance and store it in the refrigerator for up to 3 days.

4. Can I freeze tofu scramble?

It’s not ideal to freeze tofu scramble, as the texture of the tofu may change upon reheating. It’s best enjoyed fresh.

5. What can I serve tofu scramble with?

Tofu scramble pairs well with toast, avocado, roasted potatoes, or a side of fresh fruit.

6. How can I make my tofu scramble more flavorful?

You can experiment with spices like smoked paprika, cumin, or chili powder for added depth. Adding nutritional yeast can also enhance the flavor.

7. Can I use frozen peppers and onions?

Fresh peppers and onions are preferred for the best texture, but frozen vegetables can be used if necessary. Just be sure to thaw them before cooking.

8. Can I make this recipe spicy?

Yes, you can add chili flakes, hot sauce, or diced jalapeños to give the dish a spicy kick.

9. Is this recipe gluten-free?

Yes, tofu is naturally gluten-free, so this recipe is suitable for those avoiding gluten.

10. Can I use other types of plant-based protein in this recipe?

Yes, you can substitute the tofu with tempeh or even chickpeas for a different protein source. Just make sure to adjust the seasoning accordingly.

Conclusion

Tofu Scramble with Peppers and Onions is a flavorful, nutritious, and easy-to-make dish that’s perfect for any meal of the day. With its versatility and quick preparation time, it’s a great choice for anyone looking to enjoy a satisfying plant-based meal. Whether you stick to the basic recipe or add your own twist, this dish is sure to become a favorite in your kitchen

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