Turkey Bacon and Egg Wrap in Whole Wheat Tortilla
	
		A delicious and protein-packed breakfast wrap made with turkey bacon, scrambled eggs, and a whole wheat tortilla, perfect for a satisfying and healthy start to your day.
	 
	
		
							- Author: sarra
 
							- Prep Time: 5 minutes
 
							- Cook Time: 10 minutes
 
							- Total Time: 15 minutes
 
							- Yield: 1 serving 1x
 
							- Category: Breakfast
 
							- Method: Stovetop
 
							- Cuisine: American
 
							- Diet: Low Calorie
 
					
	 
	
		
		
			
- 2 slices turkey bacon
 
- 2 large eggs
 
- 1 whole wheat tortilla
 
- 1/4 cup shredded cheese (optional)
 
- 1 tbsp olive oil or butter
 
- Salt and pepper, to taste
 
- 1/4 cup diced vegetables (optional, such as spinach, bell peppers, or onions)
 
		 
	 
	
		
		
			
- In a skillet, cook the turkey bacon over medium heat until crispy, about 4-5 minutes per side. Remove from the pan and set aside.
 
- In the same skillet, add olive oil or butter. Crack the eggs into the pan and scramble them. Season with salt and pepper to taste. Cook until eggs are fully set.
 
- If using, add the diced vegetables to the skillet during the last minute of cooking the eggs.
 
- Warm the whole wheat tortilla in a separate skillet for about 30 seconds on each side, or until soft and warm.
 
- Assemble the wrap by placing the scrambled eggs and turkey bacon in the center of the tortilla. Add shredded cheese if desired.
 
- Fold the sides of the tortilla over the filling and roll it up into a wrap.
 
- Serve immediately and enjoy!
 
		 
	 
	
		Notes
		
			
- Feel free to customize the wrap with your favorite vegetables, like spinach, tomatoes, or avocado.
 
- For a spicier version, add hot sauce or red pepper flakes to the eggs.
 
- This wrap can be made ahead of time and stored in the fridge for a quick breakfast on the go.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 wrap
 
							- Calories: 300
 
							- Sugar: 1g
 
							- Sodium: 700mg
 
							- Fat: 16g
 
							- Saturated Fat: 5g
 
							- Unsaturated Fat: 10g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 20g
 
							- Fiber: 4g
 
							- Protein: 22g
 
							- Cholesterol: 210mg
 
					
	 
	
		Keywords: turkey bacon, egg wrap, whole wheat tortilla, breakfast, healthy, protein