Turkey Meatballs and Spaghetti Without Sauce

This recipe for turkey meatballs and spaghetti without sauce is a lighter, simpler twist on a traditional pasta dish. Instead of a rich tomato or cream-based sauce, this version lets the flavor of the seasoned turkey meatballs shine, paired with perfectly cooked spaghetti and a touch of olive oil or herbs for a fresh, clean taste. It’s a great option for those who want a lighter meal, are avoiding sauces, or simply want to enjoy the pure flavors of pasta and meat.

Why You’ll Love This Recipe

This dish is perfect for anyone who appreciates simplicity in their meals. The lean turkey meatballs provide a healthier protein choice without sacrificing flavor, while the spaghetti offers a comforting base. Since it’s served without sauce, it is lighter, quicker to prepare, and allows you to control the seasonings entirely. This makes it suitable for those with dietary restrictions or those who prefer a more delicate flavor profile.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground turkey

• Egg

• Bread crumbs

• Parmesan cheese, grated

• Garlic powder

• Onion powder

• Dried Italian herbs (such as basil, oregano, thyme)

• Salt

• Black pepper

• Olive oil

• Spaghetti

• Fresh parsley for garnish (optional)

directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. In a mixing bowl, combine ground turkey, egg, bread crumbs, Parmesan cheese, garlic powder, onion powder, dried Italian herbs, salt, and black pepper. Mix until just combined—avoid overmixing to keep the meatballs tender.

3. Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

4. Bake the meatballs for 15–20 minutes, or until fully cooked through (internal temperature should reach 165°F / 74°C).

5. Meanwhile, cook the spaghetti according to package instructions until al dente. Drain and toss with a drizzle of olive oil.

6. Plate the spaghetti and top with turkey meatballs. Garnish with fresh parsley if desired. Serve immediately.

Servings and timing

• Servings: 4

• Prep time: 15 minutes

• Cook time: 20 minutes

• Total time: 35 minutes

Variations

• Add finely chopped spinach or grated zucchini to the turkey mixture for added nutrients.

• Use whole wheat or gluten-free spaghetti for a healthier or diet-friendly option.

• Toss the spaghetti with garlic-infused olive oil for extra flavor.

• Replace Parmesan cheese with nutritional yeast for a dairy-free alternative.

• Add lemon zest to the pasta for a bright, fresh twist.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet with a small splash of water or broth over medium heat until warmed through. Alternatively, microwave in 30-second intervals until heated. Avoid overheating to prevent the meatballs from drying out.

FAQs

How do I keep turkey meatballs moist?

Do not overmix the meat mixture and be sure to include ingredients like egg and bread crumbs, which help retain moisture.

Can I pan-fry the turkey meatballs instead of baking?

Yes, you can cook them in a skillet over medium heat with olive oil, turning occasionally until fully cooked.

What type of pasta works best with this recipe?

While spaghetti is classic, any long pasta such as linguine or fettuccine works well.

Can I make the meatballs ahead of time?

Yes, you can prepare and shape them ahead of time, refrigerating them for up to 24 hours before cooking.

Is ground turkey healthier than beef?

Ground turkey is generally leaner than beef, making it lower in calories and fat, though the exact nutrition depends on the cut.

Can I freeze turkey meatballs?

Yes, cooked meatballs can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

How do I prevent the pasta from sticking together?

Toss it with a small amount of olive oil after draining to keep the strands separate.

Can I add vegetables to the pasta?

Yes, steamed or sautéed vegetables like broccoli, zucchini, or spinach pair nicely with this dish.

What seasoning works best for turkey meatballs?

Italian herbs, garlic powder, onion powder, and black pepper provide a balanced flavor profile.

Is this recipe suitable for kids?

Yes, it is mild in flavor and easy to eat, making it a family-friendly option.

Conclusion

Turkey meatballs and spaghetti without sauce is a wholesome, light, and easy-to-make dish perfect for quick weeknight dinners or a healthy meal prep option. With minimal ingredients and simple preparation, it’s a recipe that focuses on pure, fresh flavors and can be adapted to suit various tastes and dietary needs. Whether enjoyed fresh out of the oven or reheated the next day, this meal offers both comfort and nutrition

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