Vegan Salad Tuna

A plant-based twist on the classic tuna salad, this “tuna” salad uses chickpeas and nori to recreate the flavor and texture of traditional tuna. It’s creamy, savory, and brimming with fresh crunch, making it perfect for sandwiches, wraps, or atop crisp greens.

Why You’ll Love This Recipe

This vegan salad tuna delivers all the familiar tastes and textures of a traditional tuna salad without any animal products. The chickpeas provide a hearty base that’s rich in protein and fiber, while the crumbled nori imparts a subtle seafood-like flavor. It comes together in just minutes, requires no cooking, and can be customized with your favorite mix-ins. Whether you’re catering to plant-based friends or simply seeking a lighter lunch, this recipe is sure to satisfy.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 cans (15-ounce each) chickpeas, drained and rinsed

• 2 sheets nori, finely crumbled or shredded

• ¼ cup vegan mayonnaise

• 1 tablespoon Dijon mustard

• 1 teaspoon fresh lemon juice, plus more to taste

• ½ teaspoon garlic powder

• ¼ teaspoon onion powder

• ¼ teaspoon sea salt, or to taste

• Freshly ground black pepper, to taste

• 1 celery stalk, finely diced

• 2 tablespoons red onion, finely chopped

• 1 tablespoon capers, drained (optional)

• 2 tablespoons fresh parsley, chopped (for garnish)

directions

1. Place the drained chickpeas in a medium bowl and gently mash them with the back of a fork, leaving some whole for texture.

2. Add the crumbled nori, vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, sea salt, and pepper. Stir until well combined.

3. Fold in the diced celery, chopped red onion, and capers, ensuring an even distribution.

4. Taste and adjust seasonings, adding more lemon juice, salt, or pepper as desired.

5. Garnish with chopped parsley before serving.

Servings and timing

• Servings: 4

• Prep time: 15 minutes

• Cook time: 0 minutes

• Total time: 15 minutes

Variations

• Mediterranean style: Stir in 2 tablespoons chopped Kalamata olives and 2 tablespoons sun-dried tomatoes.

• Avocado “tuna”: Replace half the vegan mayonnaise with mashed avocado for extra creaminess.

• Spicy kick: Mix in 1–2 teaspoons sriracha or finely diced jalapeño.

• Salad wrap: Spoon into large lettuce leaves or tortillas and roll up.

• Grain bowl: Serve over cooked quinoa, rice, or your favorite grain with fresh greens.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days. There is no need to reheat; serve chilled or at room temperature. Stir before serving to redistribute any settled dressing.

FAQs

What makes this salad taste like tuna?

The combination of crumbled nori sheets and chickpeas mimics the briny, oceanic flavor and meaty texture of tuna, while the creamy dressing completes the illusion.

Can I use fresh herbs instead of parsley?

Yes. Fresh dill, chives, or basil all pair wonderfully with the flavors in this salad.

What if I don’t have nori sheets?

You can substitute 1 teaspoon kelp granules or 1 sheet crushed toasted seaweed snack to achieve a similar seafood flavor.

Is this recipe gluten-free?

All primary ingredients are gluten-free, but always verify that your vegan mayonnaise and mustard are certified gluten-free.

Can I replace chickpeas with another bean?

White beans or cannellini beans work well, though the texture will be creamier and less sturdy than chickpeas.

How long will this salad keep?

Stored properly in the refrigerator, it will remain fresh for up to 3 days. Beyond that, the texture may soften and flavors may mellow.

Can I freeze this vegan “tuna” salad?

Freezing is not recommended, as the mayonnaise and vegetables can separate and become watery upon thawing.

Can I add extra vegetables?

Absolutely. Diced bell peppers, shredded carrots, or chopped cucumber make excellent additions.

How can I make this salad more filling?

Serve it in a sandwich on hearty whole-grain bread, in a wrap with avocado slices, or atop a grain bowl with roasted vegetables.

Is capers optional?

Yes. Capers add a briny pop, but if you prefer, omit them or replace with chopped pickles for acidity.

Conclusion

This vegan salad tuna is a simple yet satisfying plant-based alternative to traditional tuna salad. Ready in minutes and infinitely adaptable, it’s perfect for quick lunches, meal-prep, or gathering with friends. Enjoy its creamy texture, bright flavors, and the peace of mind that comes with a cruelty-free dish

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